Girlfriend Getaways Are Necessary

It is often hard to make plans with your friends for a weekend or even during the week without real life stepping in the way. It’s truly a gift to have wonderful friends and it’s important to take the time to nurture your relationships and enjoy each others company away from the hustle and bustle of everyday life. A Girls Planned getaway is the perfect time to catch up with each other, and rediscover the bond that created your friendship in the first place.

There are many experiences that you can choose from when searching for a perfect Girlfriend Getaway, but first you should ask yourselves what type of an adventure are you looking for:

Relaxing by a pool
Spa going
Wine-tasting
Shopping
Outdoor Adventure and exploring
Yoga Retreats
Cocktail Celebrations

The bond between women plays an important role in your physical and mental health. When you can spend a lot of time with your girlfriends, your happiness levels will soar. Take time to laugh together, try something new, and enjoy your friendship, there are endless choices for that long awaited getaway with your girlfriends. So grab the girls and pick a date! Friends are nurturing and feed our soul, leaving us energized and inspired to take on the world.

Did you know that July 30 is International Friendship Day, a time to recognize your friends and their contribution to your life. Friends come in many different shapes, sizes and guises: school friends, work colleagues, siblings, partners, parents, pets and neighbours. Pull out all the stops and let your friends know they are truly appreciated on International Friendship Day!

The Old Mill Toronto celebrates friendship with The Girls Great Escape.  This unique weekend exposes you and your girlfriends to unique workshops, wonderful food, wine tastings, Luxury room accommodations and spa services. Every Escape is different from the next and many of the girls come back to try out new experiences.

If a getaway is not in the cards for you at this time, why not spend time with the girls at home. Catch up over some take out, enjoy the beverage of choice and watch a good friendship movie like; Fried Green Tomatoes, First Wives Club, An officer and a Gentleman and of course Beaches with Bette Midler…make sure to have a kleenex on hand though when she sings Wind Beneath My Wings!

The best of friends can change a frown into a smile when you feel down. The best of friends will understand your little trials and lend a hand.  The best of friends will always share your secret dreams because they care.  The best of friends are worth more then gold, they give all the love a heart can hold.

When is the last time you had a getaway with just your girlfriends?



Your Skin Will Thank You For It!

Coola is a mineral sunscreen that can be found at the Spa at Old Mill Toronto. Mind you it’s hard to keep on the shelves these days as this product is simply amazing and ideal for all skin types and tones, including those that are especially sensitive. Ditch the heavy foundations and powders this summer and try a tinted moisturizer instead, your skin will thank you for it!

Benefits

Keep the sun and environment at bay with this SPF 20 broad-spectrum UVA/UVB sunscreen, a tinted, light Rose scented, Titanium Dioxide based formula (for those who are Zinc sensitive) made with 98% natural ingredients. Organic Acai Oil – high in Omegas-3/6/9, Vitamins B1/2/3, plus antioxidant Vitamins C and E – delivers a powerful defense against aging. Organic Sunflower Seed Extract promotes elasticity while organic Linseed Oil, containing Alpha-Linolenic Acids, reduces redness and irritation. The phyto-protector Plankton Extract rejuvenates, as organic Cucumber Extract calms skin.

  • Hypoallergenic
  • Paraben Free
  • Ultra Sheer
  • Antioxidant Enriched
  • Water Resistant (40 minutes)
  • No nano-sized particles

Organic Ingredients
Cucumber Fruit Extract
Glycerin
Linseed Seed Oil
Orange Fruit Water
Safflower Seed Oil
Sunflower Seed Extract

COOLA’s Farm to Face approach describes their sourcing methods for local organic ingredients. They believe in sourcing many of their ingredients and vendors locally to promote communities and jobs as well as to cut down on shipping costs both financially and environmentally. In addition, they can use their platform to encourage and sustain local and organic farming! (And we think that’s pretty COOLA!)

BENEFITS OF BUYING LOCAL

 So…is there anything you can do to promote your local community as well as get healthy, nutritious produce? YES! You can buy your produce locally in your own community. By making these purchases you are selecting to choose local, traceable, eco-friendly, and natural food, which is better for you, your family, and the environment. Some other benefits include higher nutritional value, better taste, and a smaller carbon footprint.

Where to find local produce in your neighborhood 

  •     Natural, whole food markets and organic food stores
  •     A Share Program (or CSA- Community Supported Agriculture)
  •     Farmer’s Markets
  •    In your own garden!

Give your skin an immediate line-smoothing finish and fight signs of aging caused by the sun with this antioxidant-infused Farm to Face® sourced broad spectrum SPF mineral sunscreen.



Spa Tips For Brides

Planning your wedding can be a little stressful and have you feeling a little exhausted. Of course when it comes to your wedding day, you wan’t to look radiant, and there is no better place to relax and pamper yourself than spending some quality time at the spa. A little time spent at the spa will have you looking your best when you walk down the aisle; so here are a few tips to bring out the gorgeous in you!

 

Facials

If you’ve never had a facial before, you should have a trial facial about 4 months in advance to see how your skin will react. If you’re happy with your results, then schedule another facial with the same therapist, a week or two before you walk down the aisle.

All the stress from your wedding planning will, unfortunately, show up on your skin. You can undo the damage by having a traditional spa facial, which is also great for making your skin a better makeup canvas. This indulgent service is great for all skin types. With exfoliation, toning and moisturizing – facials can be personalized for every skin type to give you that bridal glow.

And then there’s the Intraceutical Oxygen Facial, that the Spa at the Old Mill Toronto offers, which leaves skin looking positively radiant. It hydrates the skin, immediately firms and plumps it up to smooth out fine lines, and gives the complexion a nice glow.

Waxing

As well as exfoliating the areas you’re having waxed, it’s important to buff away dead skin cells to avoid clogged pores and ingrown hairs. Your last exfoliation should be at least two days before the wax treatment. Moisturize your skin properly until the day before the waxing to keep the area hydrated (and after to keep your skin looking fabulous, of course). Don’t forget to wear SPF to protect the newly waxed areas. Most importantly do not wax the day of your wedding – the best time is about one week before your big day. The Spa at the Old Mill usues Nufree Finipil, which is not a wax, so you won’t experience the pain of typical waxing. Extensive scientific testing, proves Nufree to be a self preserving antibacterial, antimicrobial hair removal system.

Massage

You may be sore after the massage, so it’s probably best to enjoy this ultimate form of relaxation the week leading up to your Wedding Day and not the day before.  This is normal with Deep Tissue massage, but it can also happen with the more gentle type of Swedish massage as well, and sometimes you may not feel the soreness until the next day. Your therapist can tailor the massage to your personal needs and desires, and make adjustments in intensity or technique as the session proceeds.A therapeutic massage is perfect for bridesmaid bonding, alone time or with your fiance, take the time out of your busy planning schedule to enjoy a massage, you will feel much better afterwards. 

Hair and Makeup

It’s important to secure your stylist ahead of time and do a trip about 1 -2 months before your Wedding Day. When it comes to your hair and makeup, you want to look like yourself as much as possible. Stick to the styles that make you feel most comfortable and match your bridal style. The Spa at the Old Mill is proud to use proud to use Jane Iredale Skincare Makeup. It provides flawless coverage with skincare benefits that conventional makeup can only envy! This mineral composition was designed to give you SPF, concealer, foundation and powder all in one.  Jane Iredale is not just makeup, it’s an extension of your skincare!

Nails

It’s always best to get your nails done the day before or day of so they look fresh and fabulous. Even Gel manicures can loose their lustre after a few days. You will want to show off your new wedding ring so compliment it with perfectly polished nails. Choosing a nail colour is right up there with the other tough wedding planning decisions. If your not into nail art, than your Wedding Day isn’t the day to start. Since You try on more than one dress (most of the time!), why shouldn’t you try on more than one polish?

 Body Wraps and Scrubs

Wraps are an excellent way to detox and are designed to reduce the appearance of cellulite or create a sliming effect while a body scrub will slough away dry, dead skin cells and leave you with luminous skin.  Remember if you are getting a spray tan, book it after your body scrub so your gorgeous glow won’t rub off!



“Finally! Something that Works on Men’s Skin!”

The male target market within the skin care industry has grown significantly over the years, and Katherine Asmono had a chance to chat with the new President of Audi Canada and fan of Canada’s Clayton Shagal Skin Care Products about his fascination with the product line.

An Interview with Daniel Weissland, President of Audi Canada

Thank you for taking the time to do this interview. From what I understand, your schedule has been quite busy since your appointment.

Yes. But I’m used to it. I’m up early and have long days.

Being President of Audi Canada is quite an accomplishment.  What does your job entail?

Lots of meetings and traveling across Canada, as well as to Europe. I also attend different functions like charity events, Chamber of Commerce meetings, and press or media events.

How are you and your family adjusting to living in Toronto?

It’s very nice here. We’re enjoying it so far. Good food, nice people, and interesting mixture of culture. I even took the subway a few times! Coming from Ingolstadt, Germany, and comparing the traffic, Toronto wins. Much more traffic here but I manage fine. I drive an Audi. (Weissland smiles).

Let’s talk about skin care and Clayton Shagal…How did you first come across the brand?

The first time I heard about the brand was in 1998 when I was still an intern for Audi and visited Toronto. My wife used it for awhile when she lived here back then. But I didn’t get into it for my personal use until 2015 and I like it very much.

What skin care brand were you using before Clayton Shagal?

Whatever was around the bathroom at home, like Shisheido or Clinique. I didn’t pay much attention because the products kept changing. My wife would spend hundreds of dollars on products that were supposed to perform miracles, and then she would throw them out because they didn’t live up to their claims and try another brand. As a businessman, I wasn’t happy because this cycle was more cost than any benefit!

What was most compelling about trying Clayton Shagal?

Finally! Something that works on men’s skin! Clayton Shagal Skin Care is something that appeals to a male audience, not just women. I like that it’s progressive. It’s innovative, which falls in line with what I deal with everyday in Audi. We’re about technology, innovation, and efficiency. And so is Clayton Shagal when it comes to collagen and building the skin’s foundation. It’s interesting that they can capture a market so differently than their competitors with a single product.

Do you have a skin care routine now? What products are you using now?

Yes. Every morning I wash my face with Clayton Shagal’s Gel Lotion Cleanser. I also use it as a shaving gel. It helps me get a smooth shave and saves me time. I use the Clayton Shagal Elastin Gel Plus in the morning, followed by the Clayton Shagal Illumine Cream. I use the Clayton Shagal Collagen Gel Plus at night. I love that the gels just go into my skin and I can use around my eyes.

I heard that there’s another favourite Clayton Shagal product that you use and make sure you have when you travel.

Ah yes! Sometimes, I use the Clayton Shagal Clear Skin Spot Treatment when I get a pimple. I use it a couple of times a day and then my pimple is gone. I’ve never come across any spot treatment that works like it. This spot treatment really comes in handy. It’s like magic!

Before a big event, my wife would get her “signature zit” between her eyebrows and she would stress about it. Now, she doesn’t get it anymore!

Seems like you have your skin care routine down pat and you seem comfortable using a moisturizer.

Yes, my routine is simple and efficient. Moving here from Germany, I found my skin felt dry sometimes. Both my wife and I use the products. She really loves it! She says her pores are smaller (which may mean more to you than me) and her skin is so soft… We’re both big fans of Clayton Shagal! We each have our own jars in the bathroom! His and hers…

How does great skin make you feel?

Good. Just like it does when I play some sports and eat healthy.  I really like that I don’t have that shiny look. Because the Clayton Shagal products I’m using help regulate my oils, I don’t need photo touch ups anymore! No need to “powder my nose,” as my wife would say. When we do media events or on-the-spot photos at functions, my skin looks good in pictures.

My skin felt very good after my Clayton Shagal facial at The Spa at the Old Mill Toronto. I almost fell asleep because it was so relaxing. The staff was very professional and courteous. I plan to take my wife there when we have some time.

What would you want to share with other men about using Clayton Shagal Skin Care Products?

I like how progressive and effective Clayton Shagal products are. It’s not complicated and I get results. Then, there’s also the cost-benefit. Good value for money because of how long the product lasts. You spend some money and get a good return on your investment. Skin care products aren’t just for women. Men also need to take care of their skin. It’s like the outside of a car; it’s what people look at.

But really, my skin feels great! It’s smooth and hydrated. Even the moisturizer I use doesn’t leave me feeling oily or looking shiny. Best of all, I can keep it looking young for a longer time!

So, if you could drive any car in the world, what would it be?

An Audi of course! My favourite right now is the R8. Unfortunately, you can’t drive it so fast here!

Many thanks to Daniel Weissland for sharing his viewpoints on men’s skin care. 

Interview by By Katherine Asmono



What is Osteopathic Treatment

Osteopathic Treatment is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person’s muscles and joints. Osteopathic Treatment is based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.

Osteopathy is a patient centred discipline, which means your treatment plan will be formulated for you as an individual, because symptoms sometimes show up in a different part of your body from where the problem actually is and there may be several factors contributing to the symptoms you experience.

Osteopaths use a gentle hands-on approach to investigate the underlying causes of pain and to administer treatment using a variety of manipulative techniques. This fundamental technique is called osteopathic palpation. 

Osteopathic palpation is what makes osteopathy different from other forms of therapy. Manual practitioners use it in the four major treatment techniques:

Soft Tissue Manipulation

The practitioner uses soft tissue manipulation in many different ways. In general, they use it to evaluate the condition of tissues and to help the body’s fluids (such as blood and lymphatic fluid) flow smoothly. Keeping fluids flowing smoothly reduces harmful fluid retention and makes the body’s immune system more effective.

Osteopathic Articular Technique 

Osteopathic Manual Practitioners use this technique to:

  • reduce muscle spasms near a joint
  • ease neurological irritations around a joint
  • make joints more mobile
  • reduce pain and discomfort

click is sometimes heard when the correction is made. This is nothing more than the synovial fluid moving through the joint.

The osteopathic articular technique is a very small component of osteopathy. Patients who do not want to have this (or any other) technique performed on them are encouraged to discuss their concerns with their practitioner. Osteopathic Manual Practitioners can use other methods to achieve similar results.

Cranial Osteopathy

This is the most gentle osteopathic technique, and it requires the most experience to use effectively. Osteopathic Manual Practitioners use this gentle technique to assess and treat the mobility of the skull and its contents. They may also use it to assess and treat the spine, the sacrum, and other parts of the body.

Visceral Manipulation

Osteopathic Manual Practitioners use visceral manipulation to treat organs and viscera of the body, including:

  • lungs
  • heart
  • liver
  • spleen
  • kidneys
  • stomach
  • pancreas
  • intestines
  • bladder
  • uterus

Clients may feel pain in one or more of these organs, or the viscera may be less pliable than it should be. Osteopathic Manual Practitioners gently move the structures themselves and the fascia (connective tissue) that surrounds them to restore full movement.

Most patients treated with visceral manipulation feel only gentle pressure of the osteopathic manual practitioner’s hand. But the corrections are powerful enough to improve the mobility of an organ, improve blood flow, and help the organ function more effectively.

Note: It is important that you speak with your medical doctor for the complete diagnosis of any medical condition.

Alex Zaslavsky has been a registered massage therapist since 2008. Alex’s introduction to manual haling practices/therapy started in his early teens, when he was actively involved in contact sports. Sports massage during and after wrestling workouts or competitions provided him with certain skills and enough confidence to treat athletes or anyone who wanted or needed massage treatments.

Several serious injuries which Alex suffered in the course of his wrestling career, made him retire from the sport. Alex needed to heal himself naturally, which he knew would take a long time. In the process of observing and participating in therapeutic sessions in which he happened to be a patient, months of recovery from his many injuries, knowledge of exercise, and patience, combining with his education as a Massage Therapist, gave him a valuable ability and knowledge in treating people with musculoskeletal injuries, pain or discomfort.

Besides Massage Therapist, Alex is also a Registered Acupuncturist, he teaches massage technique classes at Euro Training Center and now proud to say an Osteopathic Manual Treatment Practitioner at the Spa at Old Mill Toronto.



Radiance Replenishing Oil

A Replenishing And Enhancing Formula

ROSÉE SOIN Radiance Replenishing Oil immerses the skin in a deeply nourishing, beauty-enhancing blend of marine and plant oils, and is available at the Spa at the Old Mill Toronto.

A Quartet of Beneficial Oils For Perfectly Polished Skin

 

D-TOX MICRO – ALGAE OIL: ANTIOXIDANT and ANTI-AGING
Eliminates free radicals, toxins and pollutants that disrupt correct cell functioning.
*Result: skin is strengthened and its radiance is revived.

ROSE OILSOOTHING and PROTECTIVE
Intensely soothes and protects the skin.
* Result: skin is comforted. 

GORSE OILREHYDRATING and REPLENISHING
Activates the synthesis of urea channels (major component of the NMF/Natural Moisturizing Factor) within the skin, improving cell cohesion.

* Result: skin is rehydrated 

JOJOBA OILREVITALIZING and NOURISHING
Strengthens the hydrolipidic film and protects the skin against dehydration and maintains the skin’s suppleness and elasticity.
*Result:  skin is perfectly nourished. 

ROSÉE SOIN Radiance Replenishing Oil is a light and comfortable dry oil, ideal for all skin types. It quickly penetrates the skin, leaving a velvety, non-greasy finish. Once you use it you’ll realize how beneficial and effective it is.

How face oils work: Essential fatty acids are crucial to replenishing and maintaining the hydration and nourishment levels of the skin. The body can’t make them itself, it’s important to get them from outside sources such as face oil. Oils protect the skin’s acid mantle, rebuild and maintain skin’s lipid barrier due to external influences, like extreme temperatures, over-cleansing, low humidity, sickness and travel. They act as a carrier for other active ingredients to penetrate into lower levels of the epidermis. Since oil creates a lipid barrier over the skin, it can speed up the skin’s own healing process and repair.”

Why oily skin types should also embrace face oils: When skin is stripped of oil or is not properly replenished with natural oils and essential fatty acids, it continues to produce more oil. The best way to restore balance to oily skin is to use lightweight treatments that contain pure organic plant oils. By doing so, skin’s sebaceous glands can slow down natural oil production because the skin is replenished with the natural oil it needs to stay healthy and clear.

VERSATILE FORMULATION FOR APPLICATIONS:

MORNING:  Alone or mixed with a serum, day cream or CC Creme.

EVENING:  Alone or under a night cream.

AS REQUIRED: Mixed with a cream mask for enhances nourishment.



BIOEFFECT EGF SERUM

 

BioEffect is the next big anti-aging serum because it contains EGF: Epidermal Growth Factor, ‘a substance which occurs naturally in human skin and which has the ability to speed up the rate of cell turnover within the skin.’  This miracle serum took ten years to research and only contains nine ingredients.  Two of the scientists for BioEffect won a Nobel Prize for their research, only the most outstanding scientific discoveries receive a Nobel prize – this is pretty serious stuff!

Product Ingredients
Glycerine, Aqua, Calcium chloride, Sodium hyaluronate, Tromethamine, Hordeum vulgare seed extract, Alcohol (less than 0.9%), Sodium chloride, EGF (Transgenic barley sh-oligopeptide-1)

The BIOEFFECT skin care products are the world’s first skincare products to contain cellular activators made in plants. Using patent pending biotechnology, the cellular activators are naturally forged in barley seeds. The barley seeds are grown in volcanic pumice and watered with pure Icelandic spring water in state-of-the-art greenhouses in Iceland, using renewable underground volcanic energy for heating and lighting. Such green biotechnology bypasses the risk of including bacterial endotoxins or potential human infectious agents associated with conventional production in bacteria or animal cell culture systems.      

Testimonials on BIOEFFECT EGF SERUM   

Developed in collaboration with leading specialists in biochemistry and dermatology, the BIOEFFECT EGF SERUM and BIOEFFECT DAYTIME bring youthful glow and radiance to even the most stressed or sensitive skin.

BIOEFFECT skin care products replenish, nourish and repair the look of ageing skin. The Spa at the Old Mill currently has a BIOEFFECT Special - With your purchase of the BIOEFFECT EGF Serum (15 ml) receive a travel size of the EGF Serum (3ml), Daytime Moisturizer (7ml), and a luxury travel case FREE

Posted in Spa


Intraceuticals Oxygen Facial

It’s called an oxygen facial – a non-surgical, no-botox method that plumps up and firms the skin, reduces or removes wrinkles and makes your skin glow.

What do Madonna, Kim Kardashian, Justin Timberlake, Victoria Beckham and a ton of other stars have in common?, they are all followers of Intraceuticals oxygen facial treatments.

Intraceuticals is the only brand to offer a treatment with a serum specially formulated to be infused deep into the skin with oxygen under pressure. Intraceuticals treatments are immediate, and you can see the effects within 24 hours of the treatment. The effects are also cumulative so their is lasting long-term benefits.

The intraceutical oxygen-infusion process begins with a thorough cleansing. Then a combination of hyaluronic acid is applied along with a vitamin combination of A, E, C, green tea and Aloe Vera – nothing abrasive or harsh.

There is an oxygen massage that follows – tiny puffs of pure oxygen help the creams get deep into several layers of the skin so the results are longer-lasting.

View this video for evidence

Three treatments are available:

Rejuvenate: To hydrate, lift and tighten. The pressurized oxygen stimulates the absorption of Rejuvenate serum and naturally improves moisture levels of the skin while vitamins and antioxidants protect and defend. The combination of lightweight Hyaluronic Acid, Vitamins A, C and E and green tea instantly smooth the skin, reducing fine lines and wrinkles, restoring volume and firming. The treatment promotes the production of natural collagen and elastin. 

Opulence:To brighten, balance and smooth. The Opulence treatment helps reduce hyper-pigmentation and lightens blemishes, scars and blemishes. Katy Perry, who has long battled with acne, swears by this treatment.  

Atoxelene: To clear, refine and calm. Atoxelene is a replacement to injections. Say farewell to fine lines around the eyes and lips. 

It takes about an hour and is available at the Old Mill Spa in Toronto. In addition, there is a skincare collection of Intraceuticals Rejuvenate + Boosters that come complementary and prolong the effects of the oxygen treatment.

Posted in Spa


What’s Cooler than COOLA

Coola is a mineral sunscreen that can be found at the Spa at Old Mill Toronto. Mind you it’s hard to keep on the shelves these days as this product is simply amazing and ideal for all skin types and tones, including those that are especially sensitive. Ditch the heavy foundations and powders this summer and try a tinted moisturizer instead, your skin will thank you for it!

Benefits

Keep the sun and environment at bay with this SPF 20 broad-spectrum UVA/UVB sunscreen, a tinted, light Rose scented, Titanium Dioxide based formula (for those who are Zinc sensitive) made with 98% natural ingredients. Organic Acai Oil – high in Omegas-3/6/9, Vitamins B1/2/3, plus antioxidant Vitamins C and E – delivers a powerful defense against aging. Organic Sunflower Seed Extract promotes elasticity while organic Linseed Oil, containing Alpha-Linolenic Acids, reduces redness and irritation. The phyto-protector Plankton Extract rejuvenates, as organic Cucumber Extract calms skin.

  • Hypoallergenic
  • Paraben Free
  • Ultra Sheer
  • Antioxidant Enriched
  • Water Resistant (40 minutes)
  • No nano-sized particles

Organic Ingredients
Cucumber Fruit Extract
Glycerin
Linseed Seed Oil
Orange Fruit Water
Safflower Seed Oil
Sunflower Seed Extract

COOLA’s Farm to Face approach describes their sourcing methods for local organic ingredients. They believe in sourcing many of their ingredients and vendors locally to promote communities and jobs as well as to cut down on shipping costs both financially and environmentally. In addition, they can use their platform to encourage and sustain local and organic farming! (And we think that’s pretty COOLA!)

BENEFITS OF BUYING LOCAL

 So…is there anything you can do to promote your local community as well as get healthy, nutritious produce? YES! You can buy your produce locally in your own community. By making these purchases you are selecting to choose local, traceable, eco-friendly, and natural food, which is better for you, your family, and the environment. Some other benefits include higher nutritional value, better taste, and a smaller carbon footprint.

Where to find local produce in your neighborhood 

  •     Natural, whole food markets and organic food stores
  •     A Share Program (or CSA- Community Supported Agriculture)
  •     Farmer’s Markets
  •    In your own garden!

Give your skin an immediate line-smoothing finish and fight signs of aging caused by the sun with this antioxidant-infused Farm to Face® sourced broad spectrum SPF mineral sunscreen.



Reiki Spiritual Healing

  

Reiki Spiritual Healing (A spiritual Practice)

An Energy Therapy using the palms of the hands

Reiki (pronounced Ray Key) is a combination of two Japanese words rei and ki meaning universal life energy. Reiki Healing Energy provides means to balance the human energy fields (Auras) and energy centers (Chakras) to create conditions needed for the bodies healing system to function.

The Reiki practitioner assists the client to heal themselves spiritually, mentally, emotionally and physically by a simple lay on of hands. Reiki’s ki-energies flow out of the practitioner’s body through the palms of the hands while they are touching the recipient’s body. By the use of ancient healing symbols the practitioner channels the “Universal Life Force Energy” allowing it to flow where is needed to bring the energy centers into alignment.

The Reiki Practitioner must be a clear vessel through which the healing energy flows. Some Reiki practitioners will follow a predetermined sequence of hand placements, allowing their hands to rest on each body placement for 2 to 5 minutes before moving on to the next. Empathic practitioners will freely move their hands in no particular order to the areas where they “feel” Reiki is most needed. Some Reiki practitioners do not actually touch their clients. Instead, they will hover their lifted palms a few inches above the reclined body. Either way, Reiki energies flow where they are suppose to playing an instrumental part in the healing process, and ultimately it is up to the healer to manifest harmony and balance in their own life.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities, improves and maintains a balanced good health. Reiki healing is a natural therapy that gently balances life energies and brings health and well-being to the recipient.

Reiki therapy works remarkably in harmony with other alternative therapies and is an excellent stress reliever.