What is Osteopathic Treatment

Osteopathic Treatment is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person’s muscles and joints. Osteopathic Treatment is based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.

Osteopathy is a patient centred discipline, which means your treatment plan will be formulated for you as an individual, because symptoms sometimes show up in a different part of your body from where the problem actually is and there may be several factors contributing to the symptoms you experience.

Osteopaths use a gentle hands-on approach to investigate the underlying causes of pain and to administer treatment using a variety of manipulative techniques. This fundamental technique is called osteopathic palpation. 

Osteopathic palpation is what makes osteopathy different from other forms of therapy. Manual practitioners use it in the four major treatment techniques:

Soft Tissue Manipulation

The practitioner uses soft tissue manipulation in many different ways. In general, they use it to evaluate the condition of tissues and to help the body’s fluids (such as blood and lymphatic fluid) flow smoothly. Keeping fluids flowing smoothly reduces harmful fluid retention and makes the body’s immune system more effective.

Osteopathic Articular Technique 

Osteopathic Manual Practitioners use this technique to:

  • reduce muscle spasms near a joint
  • ease neurological irritations around a joint
  • make joints more mobile
  • reduce pain and discomfort

click is sometimes heard when the correction is made. This is nothing more than the synovial fluid moving through the joint.

The osteopathic articular technique is a very small component of osteopathy. Patients who do not want to have this (or any other) technique performed on them are encouraged to discuss their concerns with their practitioner. Osteopathic Manual Practitioners can use other methods to achieve similar results.

Cranial Osteopathy

This is the most gentle osteopathic technique, and it requires the most experience to use effectively. Osteopathic Manual Practitioners use this gentle technique to assess and treat the mobility of the skull and its contents. They may also use it to assess and treat the spine, the sacrum, and other parts of the body.

Visceral Manipulation

Osteopathic Manual Practitioners use visceral manipulation to treat organs and viscera of the body, including:

  • lungs
  • heart
  • liver
  • spleen
  • kidneys
  • stomach
  • pancreas
  • intestines
  • bladder
  • uterus

Clients may feel pain in one or more of these organs, or the viscera may be less pliable than it should be. Osteopathic Manual Practitioners gently move the structures themselves and the fascia (connective tissue) that surrounds them to restore full movement.

Most patients treated with visceral manipulation feel only gentle pressure of the osteopathic manual practitioner’s hand. But the corrections are powerful enough to improve the mobility of an organ, improve blood flow, and help the organ function more effectively.

Note: It is important that you speak with your medical doctor for the complete diagnosis of any medical condition.

Alex Zaslavsky has been a registered massage therapist since 2008. Alex’s introduction to manual haling practices/therapy started in his early teens, when he was actively involved in contact sports. Sports massage during and after wrestling workouts or competitions provided him with certain skills and enough confidence to treat athletes or anyone who wanted or needed massage treatments.

Several serious injuries which Alex suffered in the course of his wrestling career, made him retire from the sport. Alex needed to heal himself naturally, which he knew would take a long time. In the process of observing and participating in therapeutic sessions in which he happened to be a patient, months of recovery from his many injuries, knowledge of exercise, and patience, combining with his education as a Massage Therapist, gave him a valuable ability and knowledge in treating people with musculoskeletal injuries, pain or discomfort.

Besides Massage Therapist, Alex is also a Registered Acupuncturist, he teaches massage technique classes at Euro Training Center and now proud to say an Osteopathic Manual Treatment Practitioner at the Spa at Old Mill Toronto.

Radiance Replenishing Oil

A Replenishing And Enhancing Formula

ROSÉE SOIN Radiance Replenishing Oil immerses the skin in a deeply nourishing, beauty-enhancing blend of marine and plant oils, and is available at the Spa at the Old Mill Toronto.

A Quartet of Beneficial Oils For Perfectly Polished Skin


Eliminates free radicals, toxins and pollutants that disrupt correct cell functioning.
*Result: skin is strengthened and its radiance is revived.

Intensely soothes and protects the skin.
* Result: skin is comforted. 

Activates the synthesis of urea channels (major component of the NMF/Natural Moisturizing Factor) within the skin, improving cell cohesion.

* Result: skin is rehydrated 

Strengthens the hydrolipidic film and protects the skin against dehydration and maintains the skin’s suppleness and elasticity.
*Result:  skin is perfectly nourished. 

ROSÉE SOIN Radiance Replenishing Oil is a light and comfortable dry oil, ideal for all skin types. It quickly penetrates the skin, leaving a velvety, non-greasy finish. Once you use it you’ll realize how beneficial and effective it is.

How face oils work: Essential fatty acids are crucial to replenishing and maintaining the hydration and nourishment levels of the skin. The body can’t make them itself, it’s important to get them from outside sources such as face oil. Oils protect the skin’s acid mantle, rebuild and maintain skin’s lipid barrier due to external influences, like extreme temperatures, over-cleansing, low humidity, sickness and travel. They act as a carrier for other active ingredients to penetrate into lower levels of the epidermis. Since oil creates a lipid barrier over the skin, it can speed up the skin’s own healing process and repair.”

Why oily skin types should also embrace face oils: When skin is stripped of oil or is not properly replenished with natural oils and essential fatty acids, it continues to produce more oil. The best way to restore balance to oily skin is to use lightweight treatments that contain pure organic plant oils. By doing so, skin’s sebaceous glands can slow down natural oil production because the skin is replenished with the natural oil it needs to stay healthy and clear.


MORNING:  Alone or mixed with a serum, day cream or CC Creme.

EVENING:  Alone or under a night cream.

AS REQUIRED: Mixed with a cream mask for enhances nourishment.



BioEffect is the next big anti-aging serum because it contains EGF: Epidermal Growth Factor, ‘a substance which occurs naturally in human skin and which has the ability to speed up the rate of cell turnover within the skin.’  This miracle serum took ten years to research and only contains nine ingredients.  Two of the scientists for BioEffect won a Nobel Prize for their research, only the most outstanding scientific discoveries receive a Nobel prize – this is pretty serious stuff!

Product Ingredients
Glycerine, Aqua, Calcium chloride, Sodium hyaluronate, Tromethamine, Hordeum vulgare seed extract, Alcohol (less than 0.9%), Sodium chloride, EGF (Transgenic barley sh-oligopeptide-1)

The BIOEFFECT skin care products are the world’s first skincare products to contain cellular activators made in plants. Using patent pending biotechnology, the cellular activators are naturally forged in barley seeds. The barley seeds are grown in volcanic pumice and watered with pure Icelandic spring water in state-of-the-art greenhouses in Iceland, using renewable underground volcanic energy for heating and lighting. Such green biotechnology bypasses the risk of including bacterial endotoxins or potential human infectious agents associated with conventional production in bacteria or animal cell culture systems.      

Testimonials on BIOEFFECT EGF SERUM   

Developed in collaboration with leading specialists in biochemistry and dermatology, the BIOEFFECT EGF SERUM and BIOEFFECT DAYTIME bring youthful glow and radiance to even the most stressed or sensitive skin.

BIOEFFECT skin care products replenish, nourish and repair the look of ageing skin. The Spa at the Old Mill currently has a BIOEFFECT Special - With your purchase of the BIOEFFECT EGF Serum (15 ml) receive a travel size of the EGF Serum (3ml), Daytime Moisturizer (7ml), and a luxury travel case FREE

Posted in Spa

Intraceuticals Oxygen Facial

It’s called an oxygen facial – a non-surgical, no-botox method that plumps up and firms the skin, reduces or removes wrinkles and makes your skin glow.

What do Madonna, Kim Kardashian, Justin Timberlake, Victoria Beckham and a ton of other stars have in common?, they are all followers of Intraceuticals oxygen facial treatments.

Intraceuticals is the only brand to offer a treatment with a serum specially formulated to be infused deep into the skin with oxygen under pressure. Intraceuticals treatments are immediate, and you can see the effects within 24 hours of the treatment. The effects are also cumulative so their is lasting long-term benefits.

The intraceutical oxygen-infusion process begins with a thorough cleansing. Then a combination of hyaluronic acid is applied along with a vitamin combination of A, E, C, green tea and Aloe Vera – nothing abrasive or harsh.

There is an oxygen massage that follows – tiny puffs of pure oxygen help the creams get deep into several layers of the skin so the results are longer-lasting.

View this video for evidence

Three treatments are available:

Rejuvenate: To hydrate, lift and tighten. The pressurized oxygen stimulates the absorption of Rejuvenate serum and naturally improves moisture levels of the skin while vitamins and antioxidants protect and defend. The combination of lightweight Hyaluronic Acid, Vitamins A, C and E and green tea instantly smooth the skin, reducing fine lines and wrinkles, restoring volume and firming. The treatment promotes the production of natural collagen and elastin. 

Opulence:To brighten, balance and smooth. The Opulence treatment helps reduce hyper-pigmentation and lightens blemishes, scars and blemishes. Katy Perry, who has long battled with acne, swears by this treatment.  

Atoxelene: To clear, refine and calm. Atoxelene is a replacement to injections. Say farewell to fine lines around the eyes and lips. 

It takes about an hour and is available at the Old Mill Spa in Toronto. In addition, there is a skincare collection of Intraceuticals Rejuvenate + Boosters that come complementary and prolong the effects of the oxygen treatment.

Posted in Spa

What’s Cooler than COOLA

Coola is a mineral sunscreen that can be found at the Spa at Old Mill Toronto. Mind you it’s hard to keep on the shelves these days as this product is simply amazing and ideal for all skin types and tones, including those that are especially sensitive. Ditch the heavy foundations and powders this summer and try a tinted moisturizer instead, your skin will thank you for it!


Keep the sun and environment at bay with this SPF 20 broad-spectrum UVA/UVB sunscreen, a tinted, light Rose scented, Titanium Dioxide based formula (for those who are Zinc sensitive) made with 98% natural ingredients. Organic Acai Oil – high in Omegas-3/6/9, Vitamins B1/2/3, plus antioxidant Vitamins C and E – delivers a powerful defense against aging. Organic Sunflower Seed Extract promotes elasticity while organic Linseed Oil, containing Alpha-Linolenic Acids, reduces redness and irritation. The phyto-protector Plankton Extract rejuvenates, as organic Cucumber Extract calms skin.

  • Hypoallergenic
  • Paraben Free
  • Ultra Sheer
  • Antioxidant Enriched
  • Water Resistant (40 minutes)
  • No nano-sized particles

Organic Ingredients
Cucumber Fruit Extract
Linseed Seed Oil
Orange Fruit Water
Safflower Seed Oil
Sunflower Seed Extract

COOLA’s Farm to Face approach describes their sourcing methods for local organic ingredients. They believe in sourcing many of their ingredients and vendors locally to promote communities and jobs as well as to cut down on shipping costs both financially and environmentally. In addition, they can use their platform to encourage and sustain local and organic farming! (And we think that’s pretty COOLA!)


 So…is there anything you can do to promote your local community as well as get healthy, nutritious produce? YES! You can buy your produce locally in your own community. By making these purchases you are selecting to choose local, traceable, eco-friendly, and natural food, which is better for you, your family, and the environment. Some other benefits include higher nutritional value, better taste, and a smaller carbon footprint.

Where to find local produce in your neighborhood 

  •     Natural, whole food markets and organic food stores
  •     A Share Program (or CSA- Community Supported Agriculture)
  •     Farmer’s Markets
  •    In your own garden!

Give your skin an immediate line-smoothing finish and fight signs of aging caused by the sun with this antioxidant-infused Farm to Face® sourced broad spectrum SPF mineral sunscreen.

Reiki Spiritual Healing


Reiki Spiritual Healing (A spiritual Practice)

An Energy Therapy using the palms of the hands

Reiki (pronounced Ray Key) is a combination of two Japanese words rei and ki meaning universal life energy. Reiki Healing Energy provides means to balance the human energy fields (Auras) and energy centers (Chakras) to create conditions needed for the bodies healing system to function.

The Reiki practitioner assists the client to heal themselves spiritually, mentally, emotionally and physically by a simple lay on of hands. Reiki’s ki-energies flow out of the practitioner’s body through the palms of the hands while they are touching the recipient’s body. By the use of ancient healing symbols the practitioner channels the “Universal Life Force Energy” allowing it to flow where is needed to bring the energy centers into alignment.

The Reiki Practitioner must be a clear vessel through which the healing energy flows. Some Reiki practitioners will follow a predetermined sequence of hand placements, allowing their hands to rest on each body placement for 2 to 5 minutes before moving on to the next. Empathic practitioners will freely move their hands in no particular order to the areas where they “feel” Reiki is most needed. Some Reiki practitioners do not actually touch their clients. Instead, they will hover their lifted palms a few inches above the reclined body. Either way, Reiki energies flow where they are suppose to playing an instrumental part in the healing process, and ultimately it is up to the healer to manifest harmony and balance in their own life.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities, improves and maintains a balanced good health. Reiki healing is a natural therapy that gently balances life energies and brings health and well-being to the recipient.

Reiki therapy works remarkably in harmony with other alternative therapies and is an excellent stress reliever.



A hands-on treatment to promote vitality and well-being

The ancient Chinese practice of Reflexology is an alternative medicine involving a focused pressure technique to specific points/zones over the feet, hands, ears or face. Reflexology manipulates the body’s reflexes to signal a response in the nervous system which is related to to every organ, part and gland in the body. 

Reflexology works on a similar principle to acupuncture where the body is divided into twelve pairs of energy zones (meridians). Chinese Practitioners believe that when these energy channels become blocked a person feels unwell. Reflexology dissolves these blockages causing ill health and encourages the free-flow of energy through the body.

To reset the body’s equilibrium, the easiest way to interrupt the stress signal in the body is either through the hands or feet, thus these areas are the most popular to be treated as the feeling is said to be most relaxing.  Ancient tradition depicts massaging the feet as sacred, the soul to one’s good health.

The reflexologist applies pressure to specific areas in the hands, feet, and ears that affect certain reflex areas of the body. Imagine that there is a connection between zones of your feet and hands that represent certain areas of your body that can be adjusted or managed through these zones. These areas form a map that approximate to the body’s anatomy, some reflex areas overlap.  A professional Reflexologist applies the techniques systematically and thoroughly, to each area, providing further treatment to areas they consider to deem more attention. The degree of pressure used during the session is entirely up to the discretion of the patient.    

Unlike other types of manipulation or massage, no oils or creams are used, however if feet are a little damp, a light application of talcum powder assists.

Reflexology can help anyone at any age to relax and alleviate symptoms of certain disorders whilst improve the quality of life.  Anyone can benefit enormously from a session of this safe, non-evasive, yet powerful healing hands on therapy.  Although much of the research on reflexology has been criticized or cited as unprovable, thousands of years of tradition and reports of success speak rather loudly. That being said, reflexology should be considered as a complement treatment to formal medical care and not be construed as medical advice or a replacement for medical help or replacement of any medication.

One of the most well-known and verified benefits of reflexology is an improvement in circulation throughout the body, which means that blood and oxygen are being cycled through the body more effectively. This means more oxygen reaches vital organ systems, thereby optimizing their functioning and further increasing the metabolism. This also results in faster healing and re-growth of damaged cells.

Reflexology can increase metabolism and energy creation processes within the body. If you need a boost in energy or are always feeling sluggish, perhaps a reflexology session can help put some pep back in your step!


Power to treat each individual physically, mentally, emotionally and spiritually

The art and science using plant oils for their therapeutic properties, treating medical and non-medical conditions or alignments in a truly holistic form either through massage, baths and inhalations. Oils are derived from natural sources such a seeds, flowers, fruit, peel, leaves, grass, roots, wood, bark and resins.

These natural plant oils are readily absorbed into the skin, our largest organ, providing a gentle physiological effect.  As a holistic practice, it is especially effective for stress release as well as an active method to employ during acute and chronic stages of illness or disease.

The popularity of Aromatherapy may have enjoyed recent boom, but the property of these essential oils have been appreciated for centuries to balance the body, mind and soul. The sensual, relaxing aroma of these fragrant oils will transport the person being massaged into the realm of bliss. Before commencing treatment, a complete assessment of lifestyle, eating habits and personal habits are taken into account. From that assessment, the blend is then prepared specific to treat their concerns/alignment therefore each blend is unique only for that individual.  It is very important that the scent also appeals to the olfactory tract, in order for the treatment to be fully appreciated. The two ways that oils safely penetrate the body is by smell/inhalation (through the nose) and absorption (through the skin). Smell by far, is the fastest way for essential oils to penetrate into the body.  Common examples include inhaling eucalyptus essential oil when you have a cough or inhaling peppermint essential oil to reduce fatigue or nausea. 

Essential oils are extremely potent/concentrated and should never be used directly onto the skin always blend them with a base oil such as Grapeseed, Coconut, Sesame, Jojoba, Almond, Olive or Sunflower.

The blend is worked into the body using a variety of techniques (can invigorate, stimulate, strengthen, tone, condition, relax, relieve, soothe, regulate, cleanse/detoxify).  While the aromas stimulate the emotional level, the gentle form of massage affects the lymphatic system.     

Aromatherapy is one of many alternative therapies which is increasingly finding acceptance as a complementary treatment that can go hand-in-hand with conventional medicine.  It cleanses negative energies both physically and mentally, may also work effectively in conjunction with other alternative therapies.

Indian Head Massage


The Power of Touch

Champissage (the Hindi term for the practice, and massagealso known as an Indian Head Massage is a trademarked term for an alternative medicine massage therapy.

In Champissage, the neck, shoulders, head and face are massaged with the purpose of manipulating important energy channels. The goal is to clear blocks in these significant energy channels that cause a build-up of negative energy that are purported to cause ailments. The belief is when the energy does not flow properly negative energy builds up, causing common ailments, including stress, pain, inception (sensation of pains), aches, and/or even baldness or hair loss. Massaging the hair & head is soothing and deeply relaxing.  It improves circulation, helping to nourish the hair and drain away accumulated toxins. Indian Head Massage can also relieve eyestrains, headaches, sinusitis, congestion and insomnia and, by manipulating the blood circulation to the head and neck you improve your respiratory system, lymphatic drainage, muscle tone and mobility in the head, neck and shoulder area.  Base oils can be incorporated into the head massage to assist with particular concerns/disorders such as dry or oily scalp, promote hair growth or slow down hair loss. Mustard Oil is the most popular and traditional one used.  Other good base oils to use are Sesame, Olive, Almond, Avocado, Jojoba, and Coconut.  Essential oils may also be added to treat certain conditions, and its effect is not just physical but works on an emotional level by calming the spirit, promoting relaxation and stress relieving. You & your Practitioner can discuss and decide on an appropriate blend.

Champissage is practiced all over Europe but was first brought to the west by Narendra Mehta in the 1970s. Mehta, a physical and manual therapist, took the Indian tradition of family head grooming and massage and added massage of the neck, face, and shoulders, as well as energetic aspects including shiatsu. Utilizing the knowledge of mind, body, and spirit is what makes Indian head massage so effective. 

Keeping Your Skin Protected is Imperative


Let’s be straight – there really isn’t a safe way to tan. When the skin feels direct sun exposure, it screams HELP!

In scientific terms, this means ultraviolet light is penetrating the epidermis causing the skin to react by producing melanin, aka your suntan. In your mind, a tan may give you that young, healthy glow but over time it causes just the opposite: A change in skin texture, wrinkling, age spots or worse the big C.

The sunlight that reaches us is made up of two types of harmful rays: long wave ultraviolet A (UVA) and short wave ultraviolet B (UVB). Basically, UVA rays can age us and UVB can burn us. Over exposure to either can damage the skin. There’s also a third type of ray, UVC – these are the shortest and strongest but thankfully they’re absorbed by the ozone layer and don’t typically reach the earth.

UVA rays penetrate deep into the dermis, the skins thickest layer. Unprotected exposure can lead to premature skin aging and suppression of the immune system. And when your skin’s defences are down, you’re at risk for skin cancer.

UVB rays will usually burn the superficial layers of your skin. The intensity of UVB rays vary by season, location and time of day, with 10 am to 4 pm being the peak hours. Sunburned skin doesn’t just feel awful, it can cause permanent damage over time. This is why keeping your skin protected is imperative.

What about self-tanning lotions?
Self-tanning lotions are a safe alternative to the sun. They contain dihydroxyacetone, which interacts with proteins in the skin to produce an orange/tan color that doesn’t wash off. When you can see colour, the self-tanners have a SPF of 4. This is not enough protection so additional sunscreens should be used.

Are tanning booths a safer way to tan?
In spite of claims that tanning booths offer “safe” tanning, artificial radiation carries all the risks of natural sunlight. Tanning booths emit UVA radiation, which poses both short and long-term risks to the skin, including cataracts (eye damage), sunburns, skin cancer and premature aging. In addition, there can be damage to the body’s immune system and reactions to certain fragrances, lotions, moisturizers and medication.

COOLA Products will be available soon at The Spa at the Old Mill – Stay Tuned!