Roasted Red Pepper and Tomato Bisque Recipe

Discover eating well with this healthy Roasted Red Pepper and Tomato Bisque recipe. Bursting with flavour and best served with crusty bread and a salad. 


·         Canned tomato fillets (chopped tomatoes are also fine) x 2 cans (400 ml size)
·         Medium carrots, peeled & chopped x 2 pc
·         Celery trimmed and sliced x 3 stalks
·         Two cloves of garlic minced
·         Medium sized cooking onions chopped x 2
·         3 – 4 Medium to Large sized Red Bell Peppers approx. 1.5 lbs
·         Chicken or Vegetable soup stock (liquid or if in powder form follow the package                 recipe to make the required amount of liquid) x 1 litre
·         Salt and freshly ground black pepper to taste.
·         Olive oil x 1 fluid ounce


First  cut the red peppers in half and remove the core and all of the seeds. Toss in 2 tablespoons of olive oil and place on a parchment paper or aluminum foil lined cookie sheet. Roast in a 400 degrees Fahrenheit oven skin side down until nicely browned. This will take 10 to 15 minutes depending on your oven. Once roasted remove from the oven and place in a tied plastic bag, large zip-lock bag, or makeshift plastic wrap bag. Set aside and allow to cool. Once cooled remove the skins from the peppers.

In a medium sized sauce pan add the onions and garlic and cook until the onions are softened and translucent, about 5 minutes. Add the carrots and celery. Cook for 3 minutes more.

Add the canned tomatoes, roasted pepper halves and soup stock and bring to a boil. Turn the heat to low, place a lid on the pot and simmer for 10 -12  minutes or until the carrots and celery are softened through.

Remove the pan from the heat and using a hand emersion blender blend the soup until smooth. If using a traditional blender to blend the soup make sure you place a kitchen towel on top of the lid and allow some air to escape on low speed first. Just be sure not to fill the blender too full. This will prevent the pressure from building inside the blender abruptly and potentially burning you as the contents burst out of the blender.

Adjust the thickness of the soup by boiling it down to your preferred consistency prior to adjusting the seasoning.

If your soup is too thick, add some water or stock. If you like a little heat in your soup add a freshly chopped jalapeno.

What is Osteopathic Treatment

Osteopathic Treatment is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person’s muscles and joints. Osteopathic Treatment is based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.

Osteopathy is a patient centred discipline, which means your treatment plan will be formulated for you as an individual, because symptoms sometimes show up in a different part of your body from where the problem actually is and there may be several factors contributing to the symptoms you experience.

Osteopaths use a gentle hands-on approach to investigate the underlying causes of pain and to administer treatment using a variety of manipulative techniques. This fundamental technique is called osteopathic palpation. 

Osteopathic palpation is what makes osteopathy different from other forms of therapy. Manual practitioners use it in the four major treatment techniques:

Soft Tissue Manipulation

The practitioner uses soft tissue manipulation in many different ways. In general, they use it to evaluate the condition of tissues and to help the body’s fluids (such as blood and lymphatic fluid) flow smoothly. Keeping fluids flowing smoothly reduces harmful fluid retention and makes the body’s immune system more effective.

Osteopathic Articular Technique 

Osteopathic Manual Practitioners use this technique to:

  • reduce muscle spasms near a joint
  • ease neurological irritations around a joint
  • make joints more mobile
  • reduce pain and discomfort

click is sometimes heard when the correction is made. This is nothing more than the synovial fluid moving through the joint.

The osteopathic articular technique is a very small component of osteopathy. Patients who do not want to have this (or any other) technique performed on them are encouraged to discuss their concerns with their practitioner. Osteopathic Manual Practitioners can use other methods to achieve similar results.

Cranial Osteopathy

This is the most gentle osteopathic technique, and it requires the most experience to use effectively. Osteopathic Manual Practitioners use this gentle technique to assess and treat the mobility of the skull and its contents. They may also use it to assess and treat the spine, the sacrum, and other parts of the body.

Visceral Manipulation

Osteopathic Manual Practitioners use visceral manipulation to treat organs and viscera of the body, including:

  • lungs
  • heart
  • liver
  • spleen
  • kidneys
  • stomach
  • pancreas
  • intestines
  • bladder
  • uterus

Clients may feel pain in one or more of these organs, or the viscera may be less pliable than it should be. Osteopathic Manual Practitioners gently move the structures themselves and the fascia (connective tissue) that surrounds them to restore full movement.

Most patients treated with visceral manipulation feel only gentle pressure of the osteopathic manual practitioner’s hand. But the corrections are powerful enough to improve the mobility of an organ, improve blood flow, and help the organ function more effectively.

Note: It is important that you speak with your medical doctor for the complete diagnosis of any medical condition.

Alex Zaslavsky has been a registered massage therapist since 2008. Alex’s introduction to manual haling practices/therapy started in his early teens, when he was actively involved in contact sports. Sports massage during and after wrestling workouts or competitions provided him with certain skills and enough confidence to treat athletes or anyone who wanted or needed massage treatments.

Several serious injuries which Alex suffered in the course of his wrestling career, made him retire from the sport. Alex needed to heal himself naturally, which he knew would take a long time. In the process of observing and participating in therapeutic sessions in which he happened to be a patient, months of recovery from his many injuries, knowledge of exercise, and patience, combining with his education as a Massage Therapist, gave him a valuable ability and knowledge in treating people with musculoskeletal injuries, pain or discomfort.

Besides Massage Therapist, Alex is also a Registered Acupuncturist, he teaches massage technique classes at Euro Training Center and now proud to say an Osteopathic Manual Treatment Practitioner at the Spa at Old Mill Toronto.

What’s Cooler than COOLA

Coola is a mineral sunscreen that can be found at the Spa at Old Mill Toronto. Mind you it’s hard to keep on the shelves these days as this product is simply amazing and ideal for all skin types and tones, including those that are especially sensitive. Ditch the heavy foundations and powders this summer and try a tinted moisturizer instead, your skin will thank you for it!


Keep the sun and environment at bay with this SPF 20 broad-spectrum UVA/UVB sunscreen, a tinted, light Rose scented, Titanium Dioxide based formula (for those who are Zinc sensitive) made with 98% natural ingredients. Organic Acai Oil – high in Omegas-3/6/9, Vitamins B1/2/3, plus antioxidant Vitamins C and E – delivers a powerful defense against aging. Organic Sunflower Seed Extract promotes elasticity while organic Linseed Oil, containing Alpha-Linolenic Acids, reduces redness and irritation. The phyto-protector Plankton Extract rejuvenates, as organic Cucumber Extract calms skin.

  • Hypoallergenic
  • Paraben Free
  • Ultra Sheer
  • Antioxidant Enriched
  • Water Resistant (40 minutes)
  • No nano-sized particles

Organic Ingredients
Cucumber Fruit Extract
Linseed Seed Oil
Orange Fruit Water
Safflower Seed Oil
Sunflower Seed Extract

COOLA’s Farm to Face approach describes their sourcing methods for local organic ingredients. They believe in sourcing many of their ingredients and vendors locally to promote communities and jobs as well as to cut down on shipping costs both financially and environmentally. In addition, they can use their platform to encourage and sustain local and organic farming! (And we think that’s pretty COOLA!)


 So…is there anything you can do to promote your local community as well as get healthy, nutritious produce? YES! You can buy your produce locally in your own community. By making these purchases you are selecting to choose local, traceable, eco-friendly, and natural food, which is better for you, your family, and the environment. Some other benefits include higher nutritional value, better taste, and a smaller carbon footprint.

Where to find local produce in your neighborhood 

  •     Natural, whole food markets and organic food stores
  •     A Share Program (or CSA- Community Supported Agriculture)
  •     Farmer’s Markets
  •    In your own garden!

Give your skin an immediate line-smoothing finish and fight signs of aging caused by the sun with this antioxidant-infused Farm to Face® sourced broad spectrum SPF mineral sunscreen.

5 Tips To A Healthier You

As much as eating your veggies and exercising is important, it’s just as important to focus on your mental, emotional and spiritual health. You need to commit to a healthy lifestyle by making healthier choices one day at a time. While there isn’t really a magical formula to follow, these 5 tips can be a great place to start.

Balance Work & Play

With virtually 24 hour access to emails, many people can not seem to disconnect from their jobs. Be honest, do you wake up in the morning and check your emails before even getting out of bed? While work is important, your work and health suffers when you don’t make time for yourself. Make sure you maintain a good balance between work & play and make time to keep doing the things you love to do, if thats going for a bike ride, working out, watching movies, just keep enjoying your life.

Practice Yoga Daily

Yoga lowers blood pressure, improves strength and flexibility and perfects your posture. There is no better way to relieve stress than to devote yourself to your yoga practise. Yoga can also inspire you to become a more conscious eater. If you keep practising you will benefit from the following:

1. A deep mindfulness which will make your perceptions vivid.
2. A mental calm and wellness that will make you enjoy every waking moment.
3. A leaner body and better digestive ability requiring lesser food mass.
4. A lower pulse rate like athletes and a longer life with reduced aging.

Drink Water

Drinking six glasses (8 ounces each) of water a day helps people to feel full and as a result consume fewer calories. Drinking enough water maintains your body’s fluid balance to avoid dehydration and helps transport nutrients, regulates body temperature and digests food. Get in the habit of keeping a water bottle on hand where ever you go.

Treat Others with Kindness & Respect

We have all heard “Treat others the way you want them to treat you”. We should all live by this mantra because a habit of treating others with kindness and respect will make you feel good about yourself and will build strong relationships with the people around you. The power behind a kind word or a thoughtful gesture can go a long way and in turn may change someone else’s life.

Practice Mindfulness Eating

It’s not only about what you eat, it’s also about how much you eat. Your body will let you know when its had enough to sustain its nourishment. Consciously choosing smaller bites and chewing them well improves your digestion. Moderation is an essential component of mindful eating. Be in tune with your body’s messages and try eating slower, this will help you notice when you are feeling satisfied long before the bloated feeling sets in.

In short keep doing what you love, and try new things, meditate, go for a run, make a dinner date with your best friend and don’t worry about the occasional cheeseburger, no one is perfect and you may slip and revert back to your bad habits, but don’t let one setback hold you down because a healthy lifestyle is a daily choice.

Finally surround yourself with people who inspire you. What matters is a lifestyle pattern of enjoying healthier food, staying connected to others and keeping yourself moving.

Here’s to a healthier you!

Health Benefits Of Tea

Tea comes from the leaves of a flowering evergreen plant called Camelia Sinensis. There are four principal types of tea – black, green, white and oolong. All are from the same plant but the leaves are processed differently.

Tea contains enzymes that interact with the oxygen in the air when a leaf is broken or crushed. This reaction is called oxidation or fermentation, and it causes the leaf to darken and increases its caffeine level. Once the leaf is heated and dried the oxidation process stops.

BLACK TEA – is fully oxidized and dried and has a smooth taste. Most of the teas on the market use black tea such as Orange Pekoe, Earl Grey, English Breakfast etc. Generally you would add milk or lemon and a sweetener (sugar/honey) to black tea.

GREEN TEA – is unfermented tea. The leaves are quickly dried then heated and rolled, so it is not as processed as black tea. There is a great variety of green teas – some are light and mild tasting while others are grassy and vegetable tasting. You would not add milk to green tea. Green teas generally come from China or Japan.

OOLONG TEA – is a hybrid between black and green tea and is popular in China. The leaves are partly oxidized and some Oolongs are less fermented and more closely resemble green tea; other Oolongs are more fully oxidized and come closer to black tea. Generally you would not drink Oolong with milk or sugar – it has a strong flavour that holds its own.

WHITE TEA – has only recently become widely available and it is possibly the healthiest of all teas because it is the least processed. It’s picked before the leaf buds fully open, then it’s air dried or gently dried by steaming and that’s it. The buds are covered with fine white hair which gives the tea it’s white look. Like green tea, it is not fermented. White tea often has such a gentle flavour that it’s like drinking water. Now it is often blended with vanilla, spices and fruit flavours.

Herbals are a whole other ball game and some examples of herbal tea benefits are:

PEPPERMINT TEA is great for soothing an upset stomach and helping digestion. It is also good for killing mouth bacteria and giving you good breath.

GINGER TEA is great for aiding with nausea, motion-sickness, as well as digestion.

DANDELION TEA  is a great diuretic and also detoxifies the liver.

LICORICE TEA  contains valuable iron salts and is a good laxative. It is also said to fight stress and fatigue. It may not be good for people with high blood pressure.

CHAMOMILE TEA is supposed to help with insomnia. The natural mineral phosphates in chamomile tea help calm nervous energy. People also bathe in chamomile tea if they have a sunburn or rinse their hair with it if they are blonde…it’s supposed to give blonde hair a shine.

White Tea Boosts Stimulating Brain Waves
Even though white tea has the lowest level of caffeine of all the teas, it has the highest amount of L-theanine, an amino acid that perks you up naturally. L-theanine stimulates the production of alpha brain waves that makes you more focused and mentally alert.

Green Tea Protects Your Eyes
A study in the “Journal of Agriculture and Food Chemistry” says that Green Tea Protects your eyes. The Antioxidants in tea are absorbed by eye tissue helping to protect against glaucoma and other degenerative eye diseases. Since green tea has been proven to protect your heart and help prevent cancer, The Michael J. Fox Foundation is now testing green tea’s ability to fight Parkinson’s disease.

Black Tea Absorbs Heavy Metals
Fish is healthy and full of important omega – 3 fatty acids which help with everything from arthritis, to heart disease, to dementia. Were advised to eat fish twice a week but the problem is fish is also a source of mercury and other unhealthy heavy metals which are bad for the heart and blood vessels. Researchers at Perdue University did studies on tea and its ability to bind heavy metals like iron, lead and mercury. They found that the best inhibitor of mercury absorption in the stomach was BLACK TEA. Drinking Black Tea while you’re eating the fish  will help prevent up to 92% of mercury from entering your bloodstream.

Tea Tips 
The University of Iowa says that you can double the concentration of antioxidants if you dunk the tea bag up and down a few times instead fo letting it steep slowly. By the way, tea bags usually release more antioxidants than loose tea because the leaves are chopped up and there is more surface exposed to the water.

Never put milk in green tea. Green tea contains an antioxidant, EGCG and the casein protein in milk will bind with that and make it less effective. You can use soy or almond milk in tea which does not have casein.

The best thing to add to all teas is citrus. Squeezing lemon, lime or orange into tea increases the absorption of catechins by up to 80 %. Catechins are antioxidants that have lots of health benefits like shrinking belly-fat cells. The vitamin C in citrus stabilizes these antioxidants until they’re properly absorbed.

Join us for our traditional afternoon tea and enjoy a cup of your favourite tea!

Reiki Spiritual Healing


Reiki Spiritual Healing (A spiritual Practice)

An Energy Therapy using the palms of the hands

Reiki (pronounced Ray Key) is a combination of two Japanese words rei and ki meaning universal life energy. Reiki Healing Energy provides means to balance the human energy fields (Auras) and energy centers (Chakras) to create conditions needed for the bodies healing system to function.

The Reiki practitioner assists the client to heal themselves spiritually, mentally, emotionally and physically by a simple lay on of hands. Reiki’s ki-energies flow out of the practitioner’s body through the palms of the hands while they are touching the recipient’s body. By the use of ancient healing symbols the practitioner channels the “Universal Life Force Energy” allowing it to flow where is needed to bring the energy centers into alignment.

The Reiki Practitioner must be a clear vessel through which the healing energy flows. Some Reiki practitioners will follow a predetermined sequence of hand placements, allowing their hands to rest on each body placement for 2 to 5 minutes before moving on to the next. Empathic practitioners will freely move their hands in no particular order to the areas where they “feel” Reiki is most needed. Some Reiki practitioners do not actually touch their clients. Instead, they will hover their lifted palms a few inches above the reclined body. Either way, Reiki energies flow where they are suppose to playing an instrumental part in the healing process, and ultimately it is up to the healer to manifest harmony and balance in their own life.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities, improves and maintains a balanced good health. Reiki healing is a natural therapy that gently balances life energies and brings health and well-being to the recipient.

Reiki therapy works remarkably in harmony with other alternative therapies and is an excellent stress reliever.



A hands-on treatment to promote vitality and well-being

The ancient Chinese practice of Reflexology is an alternative medicine involving a focused pressure technique to specific points/zones over the feet, hands, ears or face. Reflexology manipulates the body’s reflexes to signal a response in the nervous system which is related to to every organ, part and gland in the body. 

Reflexology works on a similar principle to acupuncture where the body is divided into twelve pairs of energy zones (meridians). Chinese Practitioners believe that when these energy channels become blocked a person feels unwell. Reflexology dissolves these blockages causing ill health and encourages the free-flow of energy through the body.

To reset the body’s equilibrium, the easiest way to interrupt the stress signal in the body is either through the hands or feet, thus these areas are the most popular to be treated as the feeling is said to be most relaxing.  Ancient tradition depicts massaging the feet as sacred, the soul to one’s good health.

The reflexologist applies pressure to specific areas in the hands, feet, and ears that affect certain reflex areas of the body. Imagine that there is a connection between zones of your feet and hands that represent certain areas of your body that can be adjusted or managed through these zones. These areas form a map that approximate to the body’s anatomy, some reflex areas overlap.  A professional Reflexologist applies the techniques systematically and thoroughly, to each area, providing further treatment to areas they consider to deem more attention. The degree of pressure used during the session is entirely up to the discretion of the patient.    

Unlike other types of manipulation or massage, no oils or creams are used, however if feet are a little damp, a light application of talcum powder assists.

Reflexology can help anyone at any age to relax and alleviate symptoms of certain disorders whilst improve the quality of life.  Anyone can benefit enormously from a session of this safe, non-evasive, yet powerful healing hands on therapy.  Although much of the research on reflexology has been criticized or cited as unprovable, thousands of years of tradition and reports of success speak rather loudly. That being said, reflexology should be considered as a complement treatment to formal medical care and not be construed as medical advice or a replacement for medical help or replacement of any medication.

One of the most well-known and verified benefits of reflexology is an improvement in circulation throughout the body, which means that blood and oxygen are being cycled through the body more effectively. This means more oxygen reaches vital organ systems, thereby optimizing their functioning and further increasing the metabolism. This also results in faster healing and re-growth of damaged cells.

Reflexology can increase metabolism and energy creation processes within the body. If you need a boost in energy or are always feeling sluggish, perhaps a reflexology session can help put some pep back in your step!


Power to treat each individual physically, mentally, emotionally and spiritually

The art and science using plant oils for their therapeutic properties, treating medical and non-medical conditions or alignments in a truly holistic form either through massage, baths and inhalations. Oils are derived from natural sources such a seeds, flowers, fruit, peel, leaves, grass, roots, wood, bark and resins.

These natural plant oils are readily absorbed into the skin, our largest organ, providing a gentle physiological effect.  As a holistic practice, it is especially effective for stress release as well as an active method to employ during acute and chronic stages of illness or disease.

The popularity of Aromatherapy may have enjoyed recent boom, but the property of these essential oils have been appreciated for centuries to balance the body, mind and soul. The sensual, relaxing aroma of these fragrant oils will transport the person being massaged into the realm of bliss. Before commencing treatment, a complete assessment of lifestyle, eating habits and personal habits are taken into account. From that assessment, the blend is then prepared specific to treat their concerns/alignment therefore each blend is unique only for that individual.  It is very important that the scent also appeals to the olfactory tract, in order for the treatment to be fully appreciated. The two ways that oils safely penetrate the body is by smell/inhalation (through the nose) and absorption (through the skin). Smell by far, is the fastest way for essential oils to penetrate into the body.  Common examples include inhaling eucalyptus essential oil when you have a cough or inhaling peppermint essential oil to reduce fatigue or nausea. 

Essential oils are extremely potent/concentrated and should never be used directly onto the skin always blend them with a base oil such as Grapeseed, Coconut, Sesame, Jojoba, Almond, Olive or Sunflower.

The blend is worked into the body using a variety of techniques (can invigorate, stimulate, strengthen, tone, condition, relax, relieve, soothe, regulate, cleanse/detoxify).  While the aromas stimulate the emotional level, the gentle form of massage affects the lymphatic system.     

Aromatherapy is one of many alternative therapies which is increasingly finding acceptance as a complementary treatment that can go hand-in-hand with conventional medicine.  It cleanses negative energies both physically and mentally, may also work effectively in conjunction with other alternative therapies.

Indian Head Massage


The Power of Touch

Champissage (the Hindi term for the practice, and massagealso known as an Indian Head Massage is a trademarked term for an alternative medicine massage therapy.

In Champissage, the neck, shoulders, head and face are massaged with the purpose of manipulating important energy channels. The goal is to clear blocks in these significant energy channels that cause a build-up of negative energy that are purported to cause ailments. The belief is when the energy does not flow properly negative energy builds up, causing common ailments, including stress, pain, inception (sensation of pains), aches, and/or even baldness or hair loss. Massaging the hair & head is soothing and deeply relaxing.  It improves circulation, helping to nourish the hair and drain away accumulated toxins. Indian Head Massage can also relieve eyestrains, headaches, sinusitis, congestion and insomnia and, by manipulating the blood circulation to the head and neck you improve your respiratory system, lymphatic drainage, muscle tone and mobility in the head, neck and shoulder area.  Base oils can be incorporated into the head massage to assist with particular concerns/disorders such as dry or oily scalp, promote hair growth or slow down hair loss. Mustard Oil is the most popular and traditional one used.  Other good base oils to use are Sesame, Olive, Almond, Avocado, Jojoba, and Coconut.  Essential oils may also be added to treat certain conditions, and its effect is not just physical but works on an emotional level by calming the spirit, promoting relaxation and stress relieving. You & your Practitioner can discuss and decide on an appropriate blend.

Champissage is practiced all over Europe but was first brought to the west by Narendra Mehta in the 1970s. Mehta, a physical and manual therapist, took the Indian tradition of family head grooming and massage and added massage of the neck, face, and shoulders, as well as energetic aspects including shiatsu. Utilizing the knowledge of mind, body, and spirit is what makes Indian head massage so effective. 

Health Benefits of Spinach

Among the World’s Healthiest vegetables, spinach comes out at the top of the ranking list for nutrient richness. Spinach is one of the best dietary sources of lutein, which makes it a particularly important food for the promotion of healthy eyesight and the prevention of cataracts and macular degeneration.

This antioxidant – loaded green will keep you lean. Spinach is a fantastic source of carotenes, vitamin C and K, and folic acid. It’s a great source of magnesium, iron, manganese and vitamin B2. It’s also a very good source of vitamins E, B1 and B6.

Scientific study has identified no less than 13 different flavonoid compounds known as methylenedioxyflavonol glucuronides found in spinach which function as anticancer agents.

Calorie for calorie, leafy green vegetables like spinach with its delicate texture and jade green colour provide more nutrients than any other food. Although spinach is available throughout the year, its season runs from March through May and from September through October when it is the freshest, has the best flavour, and is most readily available.

Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. The leaves should look fresh and tender, and not be wilted or bruised. Avoid those that have a slimy coating as this is an indication of decay.

Do not wash spinach before storing as the exposure to water encourages spoilage. Place spinach in a plastic storage bag and wrap the bag tightly around the spinach, squeezing out as much of the air as possible. Place in refrigerator where it will keep fresh for up to 5 days.

Some Spinach Ideas: 

* For a nutrition boost, use fresh spinach leaves in a wrap or sandwich instead of lettuce.

* Add layers of spinach to your next lasagne recipe.

* Make a yummy healthy dip: Mix one package of frozen spinach (defrosted and drained of water) with 3/4 cup  of Greek Yogurt, and sprinkle any of your favourite herbs and spices.

* Stir Fry leaves with a little minced garlic, olive oil and a few chopped nuts.

* Serve any entree on a bed of spinach instead of over carbs, such as rice or pasta.

Come enjoy our Baby Spinach and Arugula Salad from our lunch menu, with Clementines, Red Onions, Candied Pecans and Poppy Seed Vinaigrette, a healthy and delicious option.