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Health Benefits of Tea

Part 4 0f 6 

Alzheimer’s Disease
Newcastle University in England looked at green and black tea in a series of laboratory experiments. The results showed that both types of tea inhibited the activity of Enzymes associated with the development of Alzheimer’s disease. In fact, tea appears to affect the brain in a similar way as prescription drugs for Alzheimer’s, however, tea doesn’t have the side effects that the drugs do. According to the scientists, black and green tea fight enzymes that destroy chemical messengers in the brain. 

Arthritis
Scientists at Case Western University in Cleveland took two groups of mice and gave them injections of a substance that causes immune reactions similar to those due to rheumatoid arthritis. One group had regular water to drink and the other got water laced with polyphenols, chemicals found in green tea and, to a lessar extent black tea. Nearly all the mice that drank regular water got arthritis-like symptoms, compared to less than half of the treated mice. Green tea and its polyphenols are great for controlling arthritis, it has an antioxidant called EGCG that blocks enzymes from breaking down cartilage.

Bone Strength
Tea flavonoids may be bone builders and fight Osteoporosis. A report in the archives of internal Medicine looked at about 500 chinese men and women who regularly drank black, green, or oolong tea for more than 10 years. Compared with non-habitual tea drinkers, tea regulars had higher bone mineral densities, even after exercise and calcium were taken into account. A British University study found that drinking one cup a day was linked to a 5% higher bone mineral density in senior citizens. A new study in the American Journal of Clinical Nutrition found that green tea drinkers had bones that were 3% thicker than non-tea drinkers

Breath
Coffee can give you bad breath, but polyphenols found in both black and green tea can stop the growth of bacteria that cause bad breath. Black tea also suppresses the growth of bacteria in dental plaque and rinsing with black tea reduces plaque formation and the production of acids that cause tooth decay. Japanese researchers also found that green tea helped patients with gingivitis and more advanced gum disease. 

Cancer
“Tea is one of the single best cancer fighters you can put in your body,” according to Dr. Mitchell Gaynor, director of medical oncology at the world-renowned Strong Cancer Prevention Center in New York CIty. Studies have shown that both green and black teas kept healthy cells from turning malignant after exposure to cancer-causing compounds. John Hopkins University studies showed that drinking 2 to 3 cups of tea daily reduced the risk of developing urinary tract cancer by 60%, and digestive tract cancer by 32%.

Cholesterol
New research confirms that extracts of black tea can help reduce cholesterol. Researchers at Vanderbilt University tested 240 people with mild to moderately high cholesterol who were on a low-fat diet. Half took a daily black tea extract with polyphenols (equal to 7 cups of tea); the other half took a placebo. After 12 weeks, those on tea cut their LDL by 16%. “Over time that could translate into a 16 to 24% reduction in risk of heart attack and stroke” says Dr. David Maron, MD, cardiologist and lead researcher.

to be continued… in the mean time join us for a cup of your favourite tea!



Health Benefits of Tea

Part 3 0f 6 

Herbals are a whole other ball game and if you do drink a lot of herbal teas, I’d advise getting a handbook about herbal teas or look them up on the internet. Generally herbals are safe and have good health beenfits, but sometimes people can have allergic reactions to certain plants and flowers, so if you have sensitivities, it’s a good idea to read the ingredients in herbal tea blends.

Just to give you an idea: Some examples of popular herbal tea benefits are:

PEPPERMINT TEA is great for soothing an upset stomach and helping digestion. It is also good for killing mouth bacteria and giving you good breath.

GINGER TEA is great for aiding with nausea, motion-sickness, as well as digestion.

DANDELION TEA  is a great diuretic and also detoxifies the liver.

LICORICE TEA  contains valuable iron salts and is a good laxative. It is also said to fight stress and fatigue. It may not be good for people with high blood pressure.

CHAMOMILE TEA is supposed to help with insomnia. The natural mineral phosphates in chamomile tea help calm nervous energy. People also bathe in chamomile tea if they have a sunburn or rinse their hair with it if they are blonde…it’s supposed to give blonde hair a shine.

However, be careful with some of these herbal teas if you have plant allergies…chamomile is a relative of the ragweed plant and if you suffer from allergies, you could have an unpleasant reaction from some herbals.

Okay, real tea… the Camellia Sinensis plant. There are so many benefits, I’m going to list them alphabetically.

AGING – Mice which were fed tea displayed fewer signs of ageing than mice that were fed water.  This ageing experiment was conducted jointly by scientists in America, Taiwan, and Tokushima University in japan. It was testing both green and oolong tea. Groups of mice that were genetically altered to age twice as fast as ordinary mice, were observed over a 16-week period. They were checked for hair loss, age spots, bags under their eyes, wrinkles, and other signs of aging. The mice that were fed tea displayed fewer signs of ageing than mice that were fed water, with oolong tea showing significantly better results than green tea.

to be continued… in the mean time join us for a cup of your favourite tea!



Health Benefits of Tea

Part 2 0f 6 

Tea comes from the leaves of a flowering evergreen plant called Camelia Sinensis. There are four principal types of tea – black, green, white and oolong. All are from the same plant but the leaves are processed differently.

Tea contains enzymes that interact with the oxygen in the air when a leaf is broken or crushed. This reaction is called oxidation or fermentation, and it causes the leaf to darken and increases its caffeine level. Once the leaf is heated and dried the oxidation process stops.

BLACK TEA – is fully oxidized and dried and has a smooth taste. Most of the teas on the market use black tea such as Orange Pekoe, Earl Grey, English Breakfast etc. Generally you would add milk or lemon and a sweetener (sugar/honey) to black tea.

GREEN TEA – is unfermented tea. The leaves are quickly dried then heated and rolled, so it is not as processed as black tea. There is a great variety of green teas – some are light and mild tasting while others are grassy and vegetable tasting. You would not add milk to green tea. Green teas generally come from China or Japan.

OOLONG TEA – is a hybrid between black and green tea and is popular in China. The leaves are partly oxidized and some Oolongs are less fermented and more closely resemble green tea; other Oolongs are more fully oxidized and come closer to black tea. Generally you would not drink Oolong with milk or sugar – it has a strong flavour that holds its own.

WHITE TEA – has only recently become widely available and it is possibly the healthiest of all teas because it is the least processed. It’s picked before the leaf buds fully open, then it’s air dried or gently dried by steaming and that’s it. The buds are covered with fine white hair which gives the tea it’s white look. Like green tea, it is not fermented. White tea often has such a gentle flavour that it’s like drinking water. Now it is often blended with vanilla, spices and fruit flavours.

There are other teas on the market called herbal teas. Herbal teas are not made from the tea plant, so they’re really NOT TEA. These are TISANES or infusions of other plants, herbs, flowers, spices, roots and flavourings, for example; Peppermint, Chamomile, Rooibus (ROY-BOSS) or red tea, and different blends

to be continued… in the mean time join us for a cup of your favourite tea!



Creemore Spring Marinated Grilled Flat Iron

Creemore Spring Marinated Grilled Flat Iron is served on the Old Mill Toronto Menu  with warm potato salad, pairs great with a nice beer, a perfect indulgence on a summer’s eve!   

1 16 oz. pc Flat Iron Steak
8 oz. Creemore Springs Beer
4 Cloves of Garlic
1/2 bunch Thyme
1/2 bunch Rosemary

Mix beer with Garlic and Herbs, add the Flat Iron and let marinate in fridge over night.

Pre-heat BBQ to a high temperature 450 – 500 degrees

Add salt and pepper to flat iron liberally (or to taste)

Cook 3-4 mins per side until med rare

If you cook the flat iron past med it will become tough and chewy

Serve with warm potato salad and a nice beer, great on a summer’s eve! 

Compliments of Executive Chef Tim Dunnill



Health Benefits of Tea

Part 1 0f 6 

In 1840, Anna Maria Bedford, more commonly known as the Duchess of Bedford and one of Queen Victoria’s ladies-in-waiting, introduced a new concept of taking afternoon tea. This was the beginning of the tea craze in Europe and North America, and as tea became more popular, people wondered about this strange new beverage. Was it healthy or unhealthy?

In the 19th century, most water was unfit to drink, they didn’t have the knowledge and means to purify water, so tea was wonderful because it forced people to boil their water which killed the bacteria.

Throughout the 1800′s people used to drink beer or ale for breakfast and dinner because it was strong enough to kill bacteria and drinking cold water was simply not safe. When tea became popular beer brewers were threatened because tea was competing with their sales. The brewers started a massive crusade against tea. The church of England joined in because they also felt threatened by tea. (Maybe they thought people would just have tea parties on Sundays instead of going to church.) Don’t forget that tea was a new, foreign imported drink and aroused a lot of suspicion. The church denounced tea as a sinful drink, and according to one account, the church declared that “all men who drink tea will become impotent, and all women who drink tea will become ugly”.

In 1822 William Cobbett, who was a member of parliament and a social commentator wrote an article called “The Evils of Tea”. In it he declared, “I view tea drinking as a destroyer of health, an engenderer of effeminacy and laziness, a debaucher of youth, and a maker of misery for old age.” 

Interestingly, despite this bad publicity, tea became increasingly popular throughout the 1800′s. When scientists at the time were asked about the health benefits of tea, they simply stated that it was a pleasant, mildly stimulating drink and that in moderation thay could see nothing wrong with it.

This scientific view that tea was neither here nor there as far as health benefits was held for more then a century. In fact, scientists only started taking a real good look at tea’s health benefits in the early 1990′s. And what they found, and are continuing to find is astounding… 



Aromatherapy Basics

Definition of Essential Oils

An essential oil is a fragrant, volatile oil which makes up the essence of the plant. Essential oils are derived from various areas of the plant including fruit, seed, bark, flower, root and stem. The molecules of essential oils are very powerful and have been used for healing purposes over thousands of years.

Methods of Extraction:
Expression: used mainly to extract essential oils from the rind of citrus fruit. The surface of the fruit skin is broken and the sacs that hold the essential oils are extracted.
Distillation: Through a process of condensation essential oils are collected through the distillate.
Enfleurage: Mostly used for exotic flowers that are very fragile. A glass surface is coated with odourless fat and oil and the flowers and blossoms are placed on these oils. As the flowers wilt, they release their fragrance and it is absorbed into the fat, then extracted. 

 Evolution of Aromatherapy
 
Ayurvedic medicine has been used from 3000 – 5000 BC. Practised in India, plant extracts were used to achieve a balance between the body, mind and soul. It was believed that each person should be treated individually for their aliments.

In ancient Egypt, aromatic substances were used for their medicinal purposes, perfumes and in cosmetology. Herbs were used for incense and oils and resins were used for embalming. The Greeks brought essential oils to Greece after visiting Egypt. They started to incorporate oils into celebrations, rituals and religious traditions. The Greeks were instrumental in advancing the use of aromatherapy for medicinal purposes as they had discovered that the use of aromatherapy had a significant impact on the internal organs.

In the 1500′s the foundation of modern medicine was laid and although both traditional and holistic practitioners used essential oils and herbs, medicine began to advance towards chemical science and synthetically mimicing the healing properties of the essential oils. 

Methods of Essential Oil Application
Compress:
Essential oils are dissolved in a solution and applied to wounds, bruises, abscesses or pressure points.
Inhalation: Direct inhalation is when you inhale the aroma of essential oils directly.
Massage: 1% – 5% is diluted in a carrier oil and the oil is rubbed into the skin.
Toiletries: In lotions and creams, essential oils are absorbed into the body via the skin, and also through inhalation.

Essential Oil Families 
Citrus: Lemon, Lime, Grapefruit, Tangerines etc.
These oils are known to be highly antiviral and they fight cold and flu germs that are in the air. They are uplifting oils that can be used for their antidepressant qualities, as natural diuretics and to reduce cholesterol levels. You should avoid being in direct sunlight when using these oils.
Herbs: Rosemary, Peppermint, Thyme
Herbs are known for their analgesic and anti-inflammatory properties. They are also good for the respiratory tract, for muscle and joint pain and for hives and itchy skin. Antifungal and antiseptic.
Woods: Patchouli, Sandalwood, Cedarwood 
These are grounding oils and are used as aphrodisiacs for eczema, psoriasis, chapped and cracked skin. Good for varicous veins and circulation.
Flowers: Jasmine, Rose, Lavender, Geranium
Natural antidepressants, hormone balancing, tension relieving, sedative. If you like florals, these essential oils are among the most luxurious oils in the world. Natural antibiotics.
Root and Spice: Ginger, Cinnamon, Clove
Digestive aids and promote circulation. Analgesic and antiseptic, antifungal, antihistamine, antibiotic.