Old Mill BBQ Sauce Recipe

Want to take your BBQ to the next level! Learn how to prepare this delicious Old Mill Toronto BBQ sauce recipe and you will WOW your BBQ guests. This Sauce is good on Chicken, Ribs, Burgers and Steak, just about anything you can grill.

BBQ Sauce

Yield: 2 Liters


Tomato Ketchup  1 Liter
White Onion (medium dice)  1 Large
Brown Sugar  250 grams
Worcestershire Sauce  1/3 Cup
White Balsamic Vinegar  1/3 Cup
Water  2 Cups
Onion Powder  6 tbsp.
Mustard Powder  ½  Cup
Garlic Powder  ¼  Cup
Cayenne Pepper  2 tbsp.
Salt & Pepper  (to taste)
Liquid Smoke 1/4 tsp.


  1. Heat medium saucepan with Oil, add white onion and sweat until soft.
  2. Begin by adding all the spices and continue to sweat.
  3. Once the spices and onions have been fully incorporated and sweat until completely soft, add the remaining ingredients.
  4. Using a whisk, incorporate all ingredients thoroughly.
  5. Bring liquid to a simmer and continue to cook for an hour.
  6. Using hand blender or high speed mixer, blend until completely smooth.




BioEffect is the next big anti-aging serum because it contains EGF: Epidermal Growth Factor, ‘a substance which occurs naturally in human skin and which has the ability to speed up the rate of cell turnover within the skin.’  This miracle serum took ten years to research and only contains nine ingredients.  Two of the scientists for BioEffect won a Nobel Prize for their research, only the most outstanding scientific discoveries receive a Nobel prize – this is pretty serious stuff!

Product Ingredients
Glycerine, Aqua, Calcium chloride, Sodium hyaluronate, Tromethamine, Hordeum vulgare seed extract, Alcohol (less than 0.9%), Sodium chloride, EGF (Transgenic barley sh-oligopeptide-1)

The BIOEFFECT skin care products are the world’s first skincare products to contain cellular activators made in plants. Using patent pending biotechnology, the cellular activators are naturally forged in barley seeds. The barley seeds are grown in volcanic pumice and watered with pure Icelandic spring water in state-of-the-art greenhouses in Iceland, using renewable underground volcanic energy for heating and lighting. Such green biotechnology bypasses the risk of including bacterial endotoxins or potential human infectious agents associated with conventional production in bacteria or animal cell culture systems.      

Testimonials on BIOEFFECT EGF SERUM   

Developed in collaboration with leading specialists in biochemistry and dermatology, the BIOEFFECT EGF SERUM and BIOEFFECT DAYTIME bring youthful glow and radiance to even the most stressed or sensitive skin.

BIOEFFECT skin care products replenish, nourish and repair the look of ageing skin. The Spa at the Old Mill currently has a BIOEFFECT Special - With your purchase of the BIOEFFECT EGF Serum (15 ml) receive a travel size of the EGF Serum (3ml), Daytime Moisturizer (7ml), and a luxury travel case FREE

Posted in Spa

Intraceuticals Oxygen Facial

It’s called an oxygen facial – a non-surgical, no-botox method that plumps up and firms the skin, reduces or removes wrinkles and makes your skin glow.

What do Madonna, Kim Kardashian, Justin Timberlake, Victoria Beckham and a ton of other stars have in common?, they are all followers of Intraceuticals oxygen facial treatments.

Intraceuticals is the only brand to offer a treatment with a serum specially formulated to be infused deep into the skin with oxygen under pressure. Intraceuticals treatments are immediate, and you can see the effects within 24 hours of the treatment. The effects are also cumulative so their is lasting long-term benefits.

The intraceutical oxygen-infusion process begins with a thorough cleansing. Then a combination of hyaluronic acid is applied along with a vitamin combination of A, E, C, green tea and Aloe Vera – nothing abrasive or harsh.

There is an oxygen massage that follows – tiny puffs of pure oxygen help the creams get deep into several layers of the skin so the results are longer-lasting.

View this video for evidence

Three treatments are available:

Rejuvenate: To hydrate, lift and tighten. The pressurized oxygen stimulates the absorption of Rejuvenate serum and naturally improves moisture levels of the skin while vitamins and antioxidants protect and defend. The combination of lightweight Hyaluronic Acid, Vitamins A, C and E and green tea instantly smooth the skin, reducing fine lines and wrinkles, restoring volume and firming. The treatment promotes the production of natural collagen and elastin. 

Opulence:To brighten, balance and smooth. The Opulence treatment helps reduce hyper-pigmentation and lightens blemishes, scars and blemishes. Katy Perry, who has long battled with acne, swears by this treatment.  

Atoxelene: To clear, refine and calm. Atoxelene is a replacement to injections. Say farewell to fine lines around the eyes and lips. 

It takes about an hour and is available at the Old Mill Spa in Toronto. In addition, there is a skincare collection of Intraceuticals Rejuvenate + Boosters that come complementary and prolong the effects of the oxygen treatment.

Posted in Spa

What’s Cooler than COOLA

Coola is a mineral sunscreen that can be found at the Spa at Old Mill Toronto. Mind you it’s hard to keep on the shelves these days as this product is simply amazing and ideal for all skin types and tones, including those that are especially sensitive. Ditch the heavy foundations and powders this summer and try a tinted moisturizer instead, your skin will thank you for it!


Keep the sun and environment at bay with this SPF 20 broad-spectrum UVA/UVB sunscreen, a tinted, light Rose scented, Titanium Dioxide based formula (for those who are Zinc sensitive) made with 98% natural ingredients. Organic Acai Oil – high in Omegas-3/6/9, Vitamins B1/2/3, plus antioxidant Vitamins C and E – delivers a powerful defense against aging. Organic Sunflower Seed Extract promotes elasticity while organic Linseed Oil, containing Alpha-Linolenic Acids, reduces redness and irritation. The phyto-protector Plankton Extract rejuvenates, as organic Cucumber Extract calms skin.

  • Hypoallergenic
  • Paraben Free
  • Ultra Sheer
  • Antioxidant Enriched
  • Water Resistant (40 minutes)
  • No nano-sized particles

Organic Ingredients
Cucumber Fruit Extract
Linseed Seed Oil
Orange Fruit Water
Safflower Seed Oil
Sunflower Seed Extract

COOLA’s Farm to Face approach describes their sourcing methods for local organic ingredients. They believe in sourcing many of their ingredients and vendors locally to promote communities and jobs as well as to cut down on shipping costs both financially and environmentally. In addition, they can use their platform to encourage and sustain local and organic farming! (And we think that’s pretty COOLA!)


 So…is there anything you can do to promote your local community as well as get healthy, nutritious produce? YES! You can buy your produce locally in your own community. By making these purchases you are selecting to choose local, traceable, eco-friendly, and natural food, which is better for you, your family, and the environment. Some other benefits include higher nutritional value, better taste, and a smaller carbon footprint.

Where to find local produce in your neighborhood 

  •     Natural, whole food markets and organic food stores
  •     A Share Program (or CSA- Community Supported Agriculture)
  •     Farmer’s Markets
  •    In your own garden!

Give your skin an immediate line-smoothing finish and fight signs of aging caused by the sun with this antioxidant-infused Farm to Face® sourced broad spectrum SPF mineral sunscreen.

5 Tips To A Healthier You

As much as eating your veggies and exercising is important, it’s just as important to focus on your mental, emotional and spiritual health. You need to commit to a healthy lifestyle by making healthier choices one day at a time. While there isn’t really a magical formula to follow, these 5 tips can be a great place to start.

Balance Work & Play

With virtually 24 hour access to emails, many people can not seem to disconnect from their jobs. Be honest, do you wake up in the morning and check your emails before even getting out of bed? While work is important, your work and health suffers when you don’t make time for yourself. Make sure you maintain a good balance between work & play and make time to keep doing the things you love to do, if thats going for a bike ride, working out, watching movies, just keep enjoying your life.

Practice Yoga Daily

Yoga lowers blood pressure, improves strength and flexibility and perfects your posture. There is no better way to relieve stress than to devote yourself to your yoga practise. Yoga can also inspire you to become a more conscious eater. If you keep practising you will benefit from the following:

1. A deep mindfulness which will make your perceptions vivid.
2. A mental calm and wellness that will make you enjoy every waking moment.
3. A leaner body and better digestive ability requiring lesser food mass.
4. A lower pulse rate like athletes and a longer life with reduced aging.

Drink Water

Drinking six glasses (8 ounces each) of water a day helps people to feel full and as a result consume fewer calories. Drinking enough water maintains your body’s fluid balance to avoid dehydration and helps transport nutrients, regulates body temperature and digests food. Get in the habit of keeping a water bottle on hand where ever you go.

Treat Others with Kindness & Respect

We have all heard “Treat others the way you want them to treat you”. We should all live by this mantra because a habit of treating others with kindness and respect will make you feel good about yourself and will build strong relationships with the people around you. The power behind a kind word or a thoughtful gesture can go a long way and in turn may change someone else’s life.

Practice Mindfulness Eating

It’s not only about what you eat, it’s also about how much you eat. Your body will let you know when its had enough to sustain its nourishment. Consciously choosing smaller bites and chewing them well improves your digestion. Moderation is an essential component of mindful eating. Be in tune with your body’s messages and try eating slower, this will help you notice when you are feeling satisfied long before the bloated feeling sets in.

In short keep doing what you love, and try new things, meditate, go for a run, make a dinner date with your best friend and don’t worry about the occasional cheeseburger, no one is perfect and you may slip and revert back to your bad habits, but don’t let one setback hold you down because a healthy lifestyle is a daily choice.

Finally surround yourself with people who inspire you. What matters is a lifestyle pattern of enjoying healthier food, staying connected to others and keeping yourself moving.

Here’s to a healthier you!

Health Benefits Of Tea

Tea comes from the leaves of a flowering evergreen plant called Camelia Sinensis. There are four principal types of tea – black, green, white and oolong. All are from the same plant but the leaves are processed differently.

Tea contains enzymes that interact with the oxygen in the air when a leaf is broken or crushed. This reaction is called oxidation or fermentation, and it causes the leaf to darken and increases its caffeine level. Once the leaf is heated and dried the oxidation process stops.

BLACK TEA – is fully oxidized and dried and has a smooth taste. Most of the teas on the market use black tea such as Orange Pekoe, Earl Grey, English Breakfast etc. Generally you would add milk or lemon and a sweetener (sugar/honey) to black tea.

GREEN TEA – is unfermented tea. The leaves are quickly dried then heated and rolled, so it is not as processed as black tea. There is a great variety of green teas – some are light and mild tasting while others are grassy and vegetable tasting. You would not add milk to green tea. Green teas generally come from China or Japan.

OOLONG TEA – is a hybrid between black and green tea and is popular in China. The leaves are partly oxidized and some Oolongs are less fermented and more closely resemble green tea; other Oolongs are more fully oxidized and come closer to black tea. Generally you would not drink Oolong with milk or sugar – it has a strong flavour that holds its own.

WHITE TEA – has only recently become widely available and it is possibly the healthiest of all teas because it is the least processed. It’s picked before the leaf buds fully open, then it’s air dried or gently dried by steaming and that’s it. The buds are covered with fine white hair which gives the tea it’s white look. Like green tea, it is not fermented. White tea often has such a gentle flavour that it’s like drinking water. Now it is often blended with vanilla, spices and fruit flavours.

Herbals are a whole other ball game and some examples of herbal tea benefits are:

PEPPERMINT TEA is great for soothing an upset stomach and helping digestion. It is also good for killing mouth bacteria and giving you good breath.

GINGER TEA is great for aiding with nausea, motion-sickness, as well as digestion.

DANDELION TEA  is a great diuretic and also detoxifies the liver.

LICORICE TEA  contains valuable iron salts and is a good laxative. It is also said to fight stress and fatigue. It may not be good for people with high blood pressure.

CHAMOMILE TEA is supposed to help with insomnia. The natural mineral phosphates in chamomile tea help calm nervous energy. People also bathe in chamomile tea if they have a sunburn or rinse their hair with it if they are blonde…it’s supposed to give blonde hair a shine.

White Tea Boosts Stimulating Brain Waves
Even though white tea has the lowest level of caffeine of all the teas, it has the highest amount of L-theanine, an amino acid that perks you up naturally. L-theanine stimulates the production of alpha brain waves that makes you more focused and mentally alert.

Green Tea Protects Your Eyes
A study in the “Journal of Agriculture and Food Chemistry” says that Green Tea Protects your eyes. The Antioxidants in tea are absorbed by eye tissue helping to protect against glaucoma and other degenerative eye diseases. Since green tea has been proven to protect your heart and help prevent cancer, The Michael J. Fox Foundation is now testing green tea’s ability to fight Parkinson’s disease.

Black Tea Absorbs Heavy Metals
Fish is healthy and full of important omega – 3 fatty acids which help with everything from arthritis, to heart disease, to dementia. Were advised to eat fish twice a week but the problem is fish is also a source of mercury and other unhealthy heavy metals which are bad for the heart and blood vessels. Researchers at Perdue University did studies on tea and its ability to bind heavy metals like iron, lead and mercury. They found that the best inhibitor of mercury absorption in the stomach was BLACK TEA. Drinking Black Tea while you’re eating the fish  will help prevent up to 92% of mercury from entering your bloodstream.

Tea Tips 
The University of Iowa says that you can double the concentration of antioxidants if you dunk the tea bag up and down a few times instead fo letting it steep slowly. By the way, tea bags usually release more antioxidants than loose tea because the leaves are chopped up and there is more surface exposed to the water.

Never put milk in green tea. Green tea contains an antioxidant, EGCG and the casein protein in milk will bind with that and make it less effective. You can use soy or almond milk in tea which does not have casein.

The best thing to add to all teas is citrus. Squeezing lemon, lime or orange into tea increases the absorption of catechins by up to 80 %. Catechins are antioxidants that have lots of health benefits like shrinking belly-fat cells. The vitamin C in citrus stabilizes these antioxidants until they’re properly absorbed.

Join us for our traditional afternoon tea and enjoy a cup of your favourite tea!