As much as eating your veggies and exercising is important, it’s just as important to focus on your mental, emotional and spiritual health. You need to commit to a healthy lifestyle by making healthier choices one day at a time. While there isn’t really a magical formula to follow, these 5 tips can be a great place to start.
Balance Work & Play
With virtually 24 hour access to emails, many people can not seem to disconnect from their jobs. Be honest, do you wake up in the morning and check your emails before even getting out of bed? While work is important, your work and health suffers when you don’t make time for yourself. Make sure you maintain a good balance between work & play and make time to keep doing the things you love to do, if thats going for a bike ride, working out, watching movies, just keep enjoying your life.
Practice Yoga Daily
Yoga lowers blood pressure, improves strength and flexibility and perfects your posture. There is no better way to relieve stress than to devote yourself to your yoga practise. Yoga can also inspire you to become a more conscious eater. If you keep practising you will benefit from the following:
1. A deep mindfulness which will make your perceptions vivid.
2. A mental calm and wellness that will make you enjoy every waking moment.
3. A leaner body and better digestive ability requiring lesser food mass.
4. A lower pulse rate like athletes and a longer life with reduced aging.
Drinking six glasses (8 ounces each) of water a day helps people to feel full and as a result consume fewer calories. Drinking enough water maintains your body’s fluid balance to avoid dehydration and helps transport nutrients, regulates body temperature and digests food. Get in the habit of keeping a water bottle on hand where ever you go.
Treat Others with Kindness & Respect
We have all heard “Treat others the way you want them to treat you”. We should all live by this mantra because a habit of treating others with kindness and respect will make you feel good about yourself and will build strong relationships with the people around you. The power behind a kind word or a thoughtful gesture can go a long way and in turn may change someone else’s life.
Practice Mindfulness Eating
It’s not only about what you eat, it’s also about how much you eat. Your body will let you know when its had enough to sustain its nourishment. Consciously choosing smaller bites and chewing them well improves your digestion. Moderation is an essential component of mindful eating. Be in tune with your body’s messages and try eating slower, this will help you notice when you are feeling satisfied long before the bloated feeling sets in.
In short keep doing what you love, and try new things, meditate, go for a run, make a dinner date with your best friend and don’t worry about the occasional cheeseburger, no one is perfect and you may slip and revert back to your bad habits, but don’t let one setback hold you down because a healthy lifestyle is a daily choice.
Finally surround yourself with people who inspire you. What matters is a lifestyle pattern of enjoying healthier food, staying connected to others and keeping yourself moving.
Here’s to a healthier you!