How to Kick Start Your Immune System

Even healthy people can catch a cold or flu now and then, but you can kick start your immune system’s defence against viruses and bacteria to limit your chances of getting sick this winter.

The basics are: Exercise, Rest and a Healthy Diet featuring whole foods that support your immune system and reduce inflammation. Eating onions, garlic, ginger and sage can aid in fighting infections and following a diet rich in antioxidants like fruits and vegetables, support your immune system and combat free radicals known to damage DNA and suppress your immune system. 

Avoiding sugary drinks and drinking plenty of water helps to fend off infection by filtering out your system.

Regular moderate exercise can mobilize your T cells, a type of white blood cell known to guard the body against infection. A brisk 30 minute walk daily can cut your risk in half of catching a cold.

Getting a full 8 hours of sleep each night helps to regulate your immune function which is vital to preventing sickness.

Simply keeping your hands clean is one of the best ways to ward of illness. In short boosting your immune system naturally will help you live a healthier life.

1.  Eat nutrient dense foods
2.  Exercise regularly
3.  Prioritize sleep
4.  Limit sugar consumption
5.  Use herbs for the immune system

Natural Immunity Boosters:

Oregano Oil – Helps improve your gut health by eliminating bad bacteria in your digestive system while boosting your immune system. 

Cruciferous Vegetables – Brussel Sprouts, Kale, Broccoli, Lettuce and Cabbage support your liver and immune function by boosting the liver’s ability to flush out toxins.

Ginger – Ginger helps to break down the accumulation of toxins in the organs, particularly in the lungs and sinuses.  Ginger also helps to cleanse the lymphatic system.

Garlic – One clove contains 5 mg calcium, 12 mg potassium, and more than 100 sulphuric compounds powerful enough to wipe out bacteria and infection, lower blood pressure and kill parasites in the body.

It’s never to late to kick start your immune system!




Benefits of a Pregnancy Massage

Pregnancy massage therapy can be very instrumental in a women’s prenatal care and should be given careful consideration.

The health benefits of pregnancy massage to you – and baby – are many and studies indicate that prenatal massage therapy can reduce anxiety, relieve muscle aches and joint pain, improve labor outcomes and ease labor pain.

During pregnancy, your body experiences numerous changes physically as well as physiologically, which can cause serious discomfort and stress. Massage can alleviate these symptoms, as well as improve your overall well-being.

There are varying massage techniques, but the Swedish massage aims to relax muscle tension and improve lymphatic and blood circulation, which in turn reduces swelling. Many expectant mothers get terrible cramps and spasms, especially in those weight bearing muscles and joints, lower back, neck, hips and legs. Massage can provide a welcome effective relief and reduce stress on weight bearing joints.

Swedish massage also addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy. Edema, or swelling of the joints is often caused by reduced circulation and increased pressure on major blood vessels by the heavy uterus. Massage helps to stimulate soft tissue to reduce collection of fluid in swollen joints, which also improves the removal of tissue waste carried by the body’s lymph system.

Sciatic nerve pain is experienced by many women in late pregnancy. The pressure of the uterus on the pelvic floor and lower back creates tension to the muscles of the upper and lower leg causing them to swell and put pressure on the nearby nerve. Massage therapy can significantly reduce the inflamed nerves by releasing tension on near by muscles which reduces sciatic nerve pain during pregnancy.

If you need more convincing, pregnancy massage therapy can also ease the stress and anxiety from the overwhelming feeling of what’s to come. A relaxed mom-to-be feels better, sleeps better and can better enjoy the pregnancy experience, all of which is beneficial for a healthy womb!

Before starting a prenatal massage routine, it’s a good idea to double check with your doctor first.

Old Mill Pumpkin Spiced Root Vegetables

Root Vegetables are often over looked but these treasures are not only found in the winter months but also can be inexpensive.Experiment with turnips, beets, rutabagas and parsnips to learn the difference in their flavours and versatility.

Old Mill Pumpkin Spiced Root Vegetables

Green Zucchini
Sweet Potato
Butternut Squash
Olive Oil

Spice Rub

8 gr Cinnamon
8 gr Garlic Powder
7 gr Onion Powder
5 gr Ground Cumin
1 tsp Nutmeg
1 tsp Ground Clove
2 gr Ground Ginger
8 gr Brown Sugar
1 tsp Salt
1 tsp Pepper 


  1. Cut all vegetables into 1.5 inch pieces.
  2. Combine all Spices in a separate bowl and mix together.
  3. In a large bowl lightly toss all vegetables in Olive oil and sprinkle spice mixture over and toss till all vegetables are well coated.
  4. Place all vegetables on a baking tray lined with parchment paper and bake in oven at 350 degrees for roughly 30 minutes. Check to make sure vegetables are cooked trough. Cooking times may vary with other ovens.

To Be or Not To Be Organic

More and more Consumers want certified organic foods because they know these foods are grown without genetically modified organisms (GMOs) and that they are grown and processed without the use of synthetic chemicals, fertilizers, antibiotics or hormones.

Organic food is highly regulated in Canada. Every farm, producer, processor and distributor is inspected at least once a year by the Canada Food Inspection Agency to ensure the food is truly organic.

Organic agriculture is based on a system of farming that maintains and replenishes soil fertility without the use of pesticides and chemical fertilizers.

* Soil is enriched with compost, green manure and organic amendments.

* Weeds, pests and disease are controlled through crop rotation and selective use of natural non-chemical pesticides.

* Livestock are provided quality living environments and are raised without hormones or antibiotics and are not fed animal by-products. 

Natural and organic are not interchangeable terms. You may see “natural” and other terms as “all natural”, “free-range” or “hormone free” on food labels. These descriptions must be truthful, but don’t confuse them with the term ‘organic”.

Price comparisons are often made between organic and convention food items. Organic food is much more labour intensive because farmers do not rely on the same mechanical and chemical levels as conventional production. Organic certification and maintaing that status is expensive. Organic feed for animals can cost twice as much and of course there is no room for Government Subsidy as the organic farms tend to be smaller then convention farms and produce under the range for subsidy aid. But the Organic food industry is more efficient and direct with fewer steps in the supply chain from farm to table. When you buy organic food, your money goes to the actual growers of that food, and less to the shareholders and bankers behind the large grocery stores. This means you have a significant impact on farming families with your food dollars.

Did you know that conventional produce from the farm to your dinner table travels an average of 1,500 miles. This uses a lot of fossil fuel and emits carbon dioxide into the air. In addition produce must be picked while still unripe and then needs to be gassed to “ripen” after transport or the food is highly processed in factories using preservatives irradiation and other means to keep it stable for transport. Local food is the freshest food you can buy,  fruits and vegetables are harvested when they are ripe and thus full of flavour.

Many factors influence the decision to choose organic foods:

* Pesticides – Conventional growers use synthetic pesticides to protect their crops. When farmers spray pesticides it can leave a residue on the produce. People buy organic to reduce their exposure to this residues.

* Food Additives – Organic regulations ban or severely restrict the use of food additives, processing aids and fortifying agents commonly used in non-organic foods, including preservatives, artificial sweeteners, colourings and flavourings and monosodium glutamate.

* Environment – Organic farming practices are designed to benefit the environment by reducing pollution and conserving water and soil quality.

Wether you go totally organic or opt to mix conventional and organic foods, be sure to keep these tips in mind:

Wash and scrub fresh fruits and vegetables thoroughly under running water to remove dirt, bacteria and chemical traces. You should even wash items with inedible skins like melons, citrus fruits, because cutting the rinds with a knife brings contaminants to the inside.

Select a variety of food from a variety of sources to reduce your likelihood of exposure to a single pesticide.

Read food labels carefully, even if it says organic it can still be high in sugar, salt and fat ingredients, so opt for healthier alternatives.

Fruits and vegetables where organic labels matter the most because they have the highest pesticide levels when conventionally grown are:

Apples, Sweet Bell Peppers, Cucumbers, Potatoes, Grapes, Cherry Tomatoes, Kale, Summer Squash, Imported Nectarines, Peaches, Spinach, Strawberries and Hot Peppers.

In the Summer try growing your own produce in your garden, community plot, or windowsill container, you’ll know they don’t have pesticide residue and tending the garden is a healthy activity.

Through environmentally sound practices, organic producers and processors strive to sustain the health of the earth while providing food for those who inhabit it.

Planning A Festive Office Party

The most effective way to plan a successful festive party is to first understand the goal behind the event.

1. Are you using this as a motivational event 
2. Do you want to hand out awards to employees in recognition of performance
3. Do you want to say thank you to everyone and Celebrate.

When you know what your goal is it will help you get started and organize things into place.

The top key initiatives to begin with are;

1. Set a preliminary budget
2. Select the location for the Festive Party
3. Select the menu for the Festive Party
4. Select the entertainment, decor, gifts and if necessary the awards 

Remember to consider the time and location, it should be a place that is suitable to everyone. Is it close to public transportation, is parking included, do they have over night accommodations? Wether your hosting a cocktail party, a buffet, or a sit down meal it is easier to have a theme which sets the tone of the event and gives you a starting point when selecting your menu, entertainment and decor.

Knowing your budget will determine how much you can spend on food, entertainment, room rental, decorations and other items you may wish to purchase.

When you find a location suitable make sure you discuss room rental costs and what is included in those fees.  Do they provide security for your event? Do they provide bar tenders? Do they provide linens, plates, napkins and silverware? Do they have in-house Dj’s? Do they have any festive decorations? Take advantage of everything they offer for free to help with your budget.

As you get closer to your date it’s a good idea to make a critical path list, tracking all the details big and small. Make sure you have covered all the time-sensitive details and double check your list to make sure you have not forgotten anything.

When you make the organizational experts at the Old Mill Toronto an integral part of your planning team, you can be confident that together, we will accomplish your every objective for a successful Festive Party.

Centennial Event

By the early 1900′s one man’s vision began the transformation of the Humber Valley forever. Robert Home Smith, financier, railway builder, real estate developer and avid sportsman purchased 3,000 acres in the Humber Valley, from Lake Ontario to what was to become Eglinton Avenue. His concept was to develop a unique modern community.

The Old Mill Tea Garden acted as the community centre for the residents of this new residential development, a place where news and events of the day were exchanged. Home Smith’s motto “A LITTLE BIT OF ENGLAND FAR FROM ENGLAND” epitomized his objective to create a Toronto suburb of grace and tranquility through English Tudor architecture.  

In 1991 George and Michael Kalmar restored and reconstructed the original grist mill and opened the Old Mill Hotel on October 2001, featuring 57 luxurious appointed rooms and suites, a full service spa and an English style bar dedicated to Robert Home Smith.

On September 18, 2014, one hundred years following Robert Home Smith’s vision, the Old Mill Toronto celebrated their Centennial Anniversary with an opulent Event.

So begins the new chapter in shaping the history of the Old Mill.

The Red carpet was rolled out in anticipation of our guests arrival.

The Paparazzi were feverishly waiting to snap away at our honoured guests.

Everyone was smiling on the Red carpet!

Our “TIFF” board was a hit with all of our guests posing for the cameras!

Stilt walkers, mimes, contortionists, magicians, balloon sculptors and jugglers were all on-site to entertain everyone with their talents.


The Executive Chef Martin Buehner and his culinary team went over the top to impress and tantalize our tastebuds with Italian flare, Sushi Bars, Seafood Stations, Ultimate Patio BBQ, Gourmet Grill Cheese, decadent desserts and much much more, oh and of course one can’t forget the ultimate liquid nitrogen Ice Cream stand!

Our flower shop team of designers were responsible for the decor, which was spectacular!

Of course the night was not complete until we sang Happy Birthday to the Old Mill…you don’t turn 100 everyday!

Thank you to all of our guests and to our partners, AV Canada, Trius Wines, Belvedere Vodka, Mill Street Brewery and Ken Shaw Lexus for celebrating our Centennial in style.

 More Photos can be viewed on our Facebook page