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Benefits of a Pregnancy Massage

Pregnancy massage therapy can be very instrumental in a women’s prenatal care and should be given careful consideration.

The health benefits of pregnancy massage to you – and baby – are many and studies indicate that prenatal massage therapy can reduce anxiety, relieve muscle aches and joint pain, improve labor outcomes and ease labor pain.

During pregnancy, your body experiences numerous changes physically as well as physiologically, which can cause serious discomfort and stress. Massage can alleviate these symptoms, as well as improve your overall well-being.

There are varying massage techniques, but the Swedish massage aims to relax muscle tension and improve lymphatic and blood circulation, which in turn reduces swelling. Many expectant mothers get terrible cramps and spasms, especially in those weight bearing muscles and joints, lower back, neck, hips and legs. Massage can provide a welcome effective relief and reduce stress on weight bearing joints.

Swedish massage also addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy. Edema, or swelling of the joints is often caused by reduced circulation and increased pressure on major blood vessels by the heavy uterus. Massage helps to stimulate soft tissue to reduce collection of fluid in swollen joints, which also improves the removal of tissue waste carried by the body’s lymph system.

Sciatic nerve pain is experienced by many women in late pregnancy. The pressure of the uterus on the pelvic floor and lower back creates tension to the muscles of the upper and lower leg causing them to swell and put pressure on the nearby nerve. Massage therapy can significantly reduce the inflamed nerves by releasing tension on near by muscles which reduces sciatic nerve pain during pregnancy.

If you need more convincing, pregnancy massage therapy can also ease the stress and anxiety from the overwhelming feeling of what’s to come. A relaxed mom-to-be feels better, sleeps better and can better enjoy the pregnancy experience, all of which is beneficial for a healthy womb!

Before starting a prenatal massage routine, it’s a good idea to double check with your doctor first.



Old Mill Pumpkin Spiced Root Vegetables

Root Vegetables are often over looked but these treasures are not only found in the winter months but also can be inexpensive.Experiment with turnips, beets, rutabagas and parsnips to learn the difference in their flavours and versatility.

Old Mill Pumpkin Spiced Root Vegetables

Green Zucchini
Parsnips
Carrots
Sweet Potato
Butternut Squash
Olive Oil

Spice Rub

8 gr Cinnamon
8 gr Garlic Powder
7 gr Onion Powder
5 gr Ground Cumin
1 tsp Nutmeg
1 tsp Ground Clove
2 gr Ground Ginger
8 gr Brown Sugar
1 tsp Salt
1 tsp Pepper 

Method:

  1. Cut all vegetables into 1.5 inch pieces.
  2. Combine all Spices in a separate bowl and mix together.
  3. In a large bowl lightly toss all vegetables in Olive oil and sprinkle spice mixture over and toss till all vegetables are well coated.
  4. Place all vegetables on a baking tray lined with parchment paper and bake in oven at 350 degrees for roughly 30 minutes. Check to make sure vegetables are cooked trough. Cooking times may vary with other ovens.


To Be or Not To Be Organic

More and more Consumers want certified organic foods because they know these foods are grown without genetically modified organisms (GMOs) and that they are grown and processed without the use of synthetic chemicals, fertilizers, antibiotics or hormones.

Organic food is highly regulated in Canada. Every farm, producer, processor and distributor is inspected at least once a year by the Canada Food Inspection Agency to ensure the food is truly organic.

Organic agriculture is based on a system of farming that maintains and replenishes soil fertility without the use of pesticides and chemical fertilizers.

* Soil is enriched with compost, green manure and organic amendments.

* Weeds, pests and disease are controlled through crop rotation and selective use of natural non-chemical pesticides.

* Livestock are provided quality living environments and are raised without hormones or antibiotics and are not fed animal by-products. 

Natural and organic are not interchangeable terms. You may see “natural” and other terms as “all natural”, “free-range” or “hormone free” on food labels. These descriptions must be truthful, but don’t confuse them with the term ‘organic”.

Price comparisons are often made between organic and convention food items. Organic food is much more labour intensive because farmers do not rely on the same mechanical and chemical levels as conventional production. Organic certification and maintaing that status is expensive. Organic feed for animals can cost twice as much and of course there is no room for Government Subsidy as the organic farms tend to be smaller then convention farms and produce under the range for subsidy aid. But the Organic food industry is more efficient and direct with fewer steps in the supply chain from farm to table. When you buy organic food, your money goes to the actual growers of that food, and less to the shareholders and bankers behind the large grocery stores. This means you have a significant impact on farming families with your food dollars.

Did you know that conventional produce from the farm to your dinner table travels an average of 1,500 miles. This uses a lot of fossil fuel and emits carbon dioxide into the air. In addition produce must be picked while still unripe and then needs to be gassed to “ripen” after transport or the food is highly processed in factories using preservatives irradiation and other means to keep it stable for transport. Local food is the freshest food you can buy,  fruits and vegetables are harvested when they are ripe and thus full of flavour.

Many factors influence the decision to choose organic foods:

* Pesticides – Conventional growers use synthetic pesticides to protect their crops. When farmers spray pesticides it can leave a residue on the produce. People buy organic to reduce their exposure to this residues.

* Food Additives – Organic regulations ban or severely restrict the use of food additives, processing aids and fortifying agents commonly used in non-organic foods, including preservatives, artificial sweeteners, colourings and flavourings and monosodium glutamate.

* Environment – Organic farming practices are designed to benefit the environment by reducing pollution and conserving water and soil quality.

Wether you go totally organic or opt to mix conventional and organic foods, be sure to keep these tips in mind:

Wash and scrub fresh fruits and vegetables thoroughly under running water to remove dirt, bacteria and chemical traces. You should even wash items with inedible skins like melons, citrus fruits, because cutting the rinds with a knife brings contaminants to the inside.

Select a variety of food from a variety of sources to reduce your likelihood of exposure to a single pesticide.

Read food labels carefully, even if it says organic it can still be high in sugar, salt and fat ingredients, so opt for healthier alternatives.

Fruits and vegetables where organic labels matter the most because they have the highest pesticide levels when conventionally grown are:

Apples, Sweet Bell Peppers, Cucumbers, Potatoes, Grapes, Cherry Tomatoes, Kale, Summer Squash, Imported Nectarines, Peaches, Spinach, Strawberries and Hot Peppers.

In the Summer try growing your own produce in your garden, community plot, or windowsill container, you’ll know they don’t have pesticide residue and tending the garden is a healthy activity.

Through environmentally sound practices, organic producers and processors strive to sustain the health of the earth while providing food for those who inhabit it.



Planning A Festive Office Party

The most effective way to plan a successful festive party is to first understand the goal behind the event.

1. Are you using this as a motivational event 
2. Do you want to hand out awards to employees in recognition of performance
3. Do you want to say thank you to everyone and Celebrate.

When you know what your goal is it will help you get started and organize things into place.

The top key initiatives to begin with are;

1. Set a preliminary budget
2. Select the location for the Festive Party
3. Select the menu for the Festive Party
4. Select the entertainment, decor, gifts and if necessary the awards 

Remember to consider the time and location, it should be a place that is suitable to everyone. Is it close to public transportation, is parking included, do they have over night accommodations? Wether your hosting a cocktail party, a buffet, or a sit down meal it is easier to have a theme which sets the tone of the event and gives you a starting point when selecting your menu, entertainment and decor.

Knowing your budget will determine how much you can spend on food, entertainment, room rental, decorations and other items you may wish to purchase.

When you find a location suitable make sure you discuss room rental costs and what is included in those fees.  Do they provide security for your event? Do they provide bar tenders? Do they provide linens, plates, napkins and silverware? Do they have in-house Dj’s? Do they have any festive decorations? Take advantage of everything they offer for free to help with your budget.

As you get closer to your date it’s a good idea to make a critical path list, tracking all the details big and small. Make sure you have covered all the time-sensitive details and double check your list to make sure you have not forgotten anything.

When you make the organizational experts at the Old Mill Toronto an integral part of your planning team, you can be confident that together, we will accomplish your every objective for a successful Festive Party.



Centennial Event

By the early 1900′s one man’s vision began the transformation of the Humber Valley forever. Robert Home Smith, financier, railway builder, real estate developer and avid sportsman purchased 3,000 acres in the Humber Valley, from Lake Ontario to what was to become Eglinton Avenue. His concept was to develop a unique modern community.

The Old Mill Tea Garden acted as the community centre for the residents of this new residential development, a place where news and events of the day were exchanged. Home Smith’s motto “A LITTLE BIT OF ENGLAND FAR FROM ENGLAND” epitomized his objective to create a Toronto suburb of grace and tranquility through English Tudor architecture.  

In 1991 George and Michael Kalmar restored and reconstructed the original grist mill and opened the Old Mill Hotel on October 2001, featuring 57 luxurious appointed rooms and suites, a full service spa and an English style bar dedicated to Robert Home Smith.

On September 18, 2014, one hundred years following Robert Home Smith’s vision, the Old Mill Toronto celebrated their Centennial Anniversary with an opulent Event.

So begins the new chapter in shaping the history of the Old Mill.

The Red carpet was rolled out in anticipation of our guests arrival.

The Paparazzi were feverishly waiting to snap away at our honoured guests.

Everyone was smiling on the Red carpet!

Our “TIFF” board was a hit with all of our guests posing for the cameras!

Stilt walkers, mimes, contortionists, magicians, balloon sculptors and jugglers were all on-site to entertain everyone with their talents.

  

The Executive Chef Martin Buehner and his culinary team went over the top to impress and tantalize our tastebuds with Italian flare, Sushi Bars, Seafood Stations, Ultimate Patio BBQ, Gourmet Grill Cheese, decadent desserts and much much more, oh and of course one can’t forget the ultimate liquid nitrogen Ice Cream stand!

Our flower shop team of designers were responsible for the decor, which was spectacular!

Of course the night was not complete until we sang Happy Birthday to the Old Mill…you don’t turn 100 everyday!

Thank you to all of our guests and to our partners, AV Canada, Trius Wines, Belvedere Vodka, Mill Street Brewery and Ken Shaw Lexus for celebrating our Centennial in style.

 More Photos can be viewed on our Facebook page

 





Baby Shower Planning

Traditionally baby showers are given for the families first child and only women were invited to “shower” the mother to be with gifts, celebrate new life and share their wisdom and knowledge of becoming a mother.  It was also considered that someone who is not a family member should throw the shower to avoid having it look like the family was asking for gifts.

Today anything goes and traditional rules are not followed as any relative, close friend, close co worker can plan an amazing baby shower both before or after the baby arrives, typically the last two months of pregnancy. And, although baby showers are predominantly still “for women only” holding a shower for both men and women is becoming more popular especially when it’s for the 2nd child.

When setting a date for the shower you should check with grand parents or other guests of honour to make sure they are available. It wouldn’t be good to send out invitations only to find that the most important guests can’t attend. Invitations should be sent at least 3 weeks in advance to an intimate number of friends and family.

Baby shower themes can also be great fun and sometimes helps to organize the party preparations, but are not necessary.  What about a tea party? Fancy table cloths, tea pots, plates and cups. Serve assorted teas, scones with clotted cream and jam, finger sandwiches etc. You can even theme your tea party; everything to do with pink or blue, of course that can only be done when you know what the mom to be is expecting.

Throw a long leisurely baby brunch shower! or how about breaking tradition and having a “Mommy Shower”. Instead of guests bringing baby gifts, everyone brings something to pamper the mommy, like chocolate, bubble bath, gift certificates for take out food, spa services, comfy clothes etc. If you opt not to have a theme, a simple, elegant bright decor with flowers are most appropriate, remember all eyes will be on the belly of the mom to be, so keep the decor simple and to a minimum.

Serving food at the shower is always easiest as a buffet. Serving finger foods allows your guests to try something different and by spreading small bowls around the party, allows guests to also mingle by moving around the room.  Keep food light and simple by serving such items as a veggie tray, fruit tray, keish, sandwiches, cheese & crackers, salads, deviled eggs, buns & cold cuts and lets not forget cute cupcakes. There is also no shame in pot-luck either!

Gift opening is the main event but baby shower games and prizes are always a fun way to create atmosphere and there are many games to choose from.  One unique idea referred to as “Diaper Extraordinaire” is simply putting together a gift basket filled with items like a bottle of wine and glasses, cheese and crackers, wine opener etc. and on your invitations write that there will be a draw for a gift basket that anyone would love. The price of a ticket is one small pack of diapers & wipes. Guests can enter as many times as they want. The lucky winner goes home with a beautiful basket while the mom to be will have a lot of  diapers that can be quite expensive.

When deciding on a gift sometimes practical versus cute for example can be the most invaluable.  Perhaps a group gift for those big-ticket items is the way to go – a stroller, car seat, portable crib, items that will endear you to the parents on a daily basis. Of course everyone wants to ooh and ahh at all the cute little outfits, blankets and booties. 

Send your guests home with a simple party favour. Perhaps something edible, like wrapped home made cookies or a boxed cup cake, a sweet ending to a beautiful shower and it’s a nice way for you to say “Thank you for coming”.

 



Roasted Chicken Breasts

Because most of the fat in chicken is in the skin, removing it — and its 16 grams of fat — makes chicken a lean choice. The parsley, lemon and garlic topping does the job the skin usually performs, keeping the breasts moist and juicy. Serve with rice pilaf and Honey Acorn Squash. Pop the squash into the oven 15 minutes before adding the chicken.

  • Portion size 4

Ingredients

  • 4 chicken breasts
  • 2 tbsp (30 mL) Dijon mustard
  • 1/4 tsp (1 mL) salt
  • 1/4 tsp (1 mL) pepper
  • 1/2 cup (125 mL) chopped fresh parsley
  • 1 tbsp (15 mL) grated lemon rind
  • 2 cloves garlic, minced
  • 2 tsp (10 mL) canola oil
  • 1 pinch cayenne pepper

Preparation 

Remove skin from chicken and discard. Brush mustard all over chicken. Place on rimmed baking sheet; sprinkle with salt and pepper.

In small bowl, stir together parsley, lemon rind, garlic, oil and cayenne; press onto chicken. (Make-ahead: Cover and refrigerate for up to 8 hours.) Roast in 375°F (190°C) oven until crusty, golden around edges and no longer pink inside, about 30 minutes.

Additional information :

Side Dish Savvy - Honey Acorn Squash:

Cut 2 acorn squash (2 lb/1 kg total) in half; scrape out seeds. Arrange, cut side down, on rimmed baking sheet. Roast in 375°F (190°C) oven for 30 minutes. Turn cut side up. In each cavity, place 1 tsp (5 mL) each butter and liquid honey; roast until tender and golden, about 15 minutes.

Makes 4 servings.

Per serving: about 125 cal, 1 g pro, 4 g total fat (2 g sat. fat), 24 g carb, 4 g fibre, 10 mg chol, 44 mg sodium. % RDI: 5% calcium, 9% iron, 9% vit A, 23% vit C, 11% folate

 

Source: Canadian Living Magazine

 



Old Mill Marks Centennial With New TTC Subway Sign

Old Mill marks centennial, honours area history with new TTC subway sign
TTC, MPP-elect Peter Milczyn partner on pictoral tribute

 

The Old Mill has made a name for itself over the past century as a place to celebrate milestone events, share family dinners and partake in afternoon tea.

It has become a fixture on the bank of the Humber River and cemented itself in Toronto residents’ family histories. While many people know of the Old Mill, fewer are familiar with its heritage, said its president Michael Kalmar.

“The story of the Old Mill is a wonderful story; it’s a good news story,” said Kalmar at a special reception to commemorate the centennial of the Old Mill, established Aug. 4, 1914.

In partnership with the Toronto Transit Commission (TTC) and with support from former Etobicoke-Lakeshore councillor and Liberal MPP-elect Peter Milczyn, The Old Mill unveiled a pictoral tribute to the early history of the Humber Valley and Kingsway area at the Old Mill subway station.

“What’s the tie in between the Old Mill and the TTC? Both are important conduits to the area,” said Kalmar during the afternoon reception Wednesday, June 18 that brought together decades-long staff members for the centennial event.

The new signage, permanently installed on walls of the east and westbound platforms of the Old Mill subway station, incorporates rare historic photographs and drawings that date back to the 1600s when Huron Indians made their homes on the banks of the Humber River to the early 1900s through the First World War and the Depression era.

“A picture tells a 1,000 words,” said Kalmar, who pointed out the Old Mill got its start as a community centre. Its founder, Robert Home Smith, who built the surrounding neighbourhoods, wanted a place where everyone in the community could come and socialize. Long before the invention of social media or the television, the Old Mill was where residents came to share news of the day, to be entertained and have afternoon tea, Kalmar said.

“Really, we’re just custodians of a wonderful tradition that we have to make sure carries on,” he said.

Natalie Bauer, director of marketing and events at the Old Mill, chose the photos that make up the words ‘Old Mill’ at its namesake subway station. She said with each letter, she wanted to tell a story. She began with photographs of the Huron Indians living along the river. She called the project “a great experience.”

The TTC’s Chief Customer Officer Chris Upfold said a project such as this one helps the transit commission create links to the communities it serves.

“This is a great thing for our customers, a great thing for the TTC. We’re excited to be a part of it,” he said.

Milczyn said the project creates a “link between a local institution, our community and the transit system, the very lifeblood of our city.”

Speaking to the staff, Milczyn thanked them for their “contribution to so many special events in people’s lives,” including his own wedding.

“The Old Mill has a special place in my heart and many people’s hearts,” he said.

 

Staff photo/MARY GAUDET

Employees of the Old Mill, each with decades of service to the company, gather around the new sign for Old Mill Station. The TTC and the Old Mill collaborated on the project that uses photographs from the 100 year history of the Old Mill and area to spell out the subway stop.

For further information about the Old Mill’s centennial, visit Centennial Celebrations

Story  By Lisa Rainford / Bloor West Villager



Short Bread Takes The Cake & Health Benefits Of Tea

Short Bread Cookies are traditionally a Christmas cookie  blending Butter, Sugar and Flour. The Old Mill Toronto Pastry Chef has decided to share a buttery delicious Shortbread Recipe with you.

Traditional Shortbread

275g Unsalted Butter (softened)
140g Sugar
1tsp Vanilla Extract
410g All Purpose Flour
5g Salt
Zest of 1 lemon, 1 lime (optional)

Method:

1. Using a wooden spoon or the paddle attachment of an electric mixer, cream the butter and sugar together until light and fluffy.

2. Add vanilla and citrus zest (if desired).

3. Add flour and salt, mixing well until a soft dough forms.

4. Refrigerate at least one hour before rolling out and cutting, as the dough will be very soft and difficult to work with immediately after mixing.

5. Roll out approximately 1/3 of an inch in height on a well-floured work surface and cut into desired shapes. Alternately, roll into smooth cylindrical logs or rectangles, chill, and slice. 

6. Bake at 325 degrees for approximately 10-15 minutes, until the edges just begin to colour. May be dipped in chocolate or decorated with royal icing.

Health Benefits of Tea

A spot of tea in the afternoon with friends has more benefits than just good company, and relaxation. Tea drinking is beneficial in many ways and goes great with a fresh shortbread cookie! 

Boost your immune system and help reduce the risk of cancers Camellia sinensis (Tea) contain catechins, an antioxidant that boosts the immune system. Vitamin H, also known as biotin, is present in teas which also contributes to a healthy immune system . In addition, tea contains flavonoids, a type of antioxidant that assists in the prevention of cellular damage, cardiovascular disease, skin disease and UV-induced DNA damage.

Protect your heart  with the antioxidant found in green tea, EGCg, speeds up the recovery of heart cells and minimizes cell death after a heart attack or stroke. Green tea is also associated with a reduced risk of coronary artery disease because its high quantity of antioxidants, namely flavonoids, may reduce the amount of cholesterol in the artery wall. Tea acts as an anti-inflammatory and improves blood vessel function.

Reduce your risk of ovarian cancer - A Swedish study published in December 2005 claims that drinking two or more cups of tea a day can reduce your risk of developing ovarian cancer by 46 per cent. The 15-year study involved just over 60,000 Swedish women.

Tea protects your bones - It’s not just the milk added to tea that builds strong bones. One study that compared tea drinkers with non-drinkers, found that people who drank tea for 10 or more years had the strongest bones, even after adjusting for age, body weight, exercise, smoking and other risk factors. The authors suggest that this may be the work of tea’s many beneficial phytochemicals.

Tea is calorie-free – Tea doesn’t have any calories, unless you add sweetener or milk. Consuming even 250 fewer calories per day can result in losing one pound per week. If you’re looking for a satisfying, calorie-free beverage, tea is a top choice.

Enjoy Afternoon Tea at the Old Mill Toronto.