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Keeping Your Skin Protected is Imperative

 

Let’s be straight – there really isn’t a safe way to tan. When the skin feels direct sun exposure, it screams HELP!

In scientific terms, this means ultraviolet light is penetrating the epidermis causing the skin to react by producing melanin, aka your suntan. In your mind, a tan may give you that young, healthy glow but over time it causes just the opposite: A change in skin texture, wrinkling, age spots or worse the big C.

The sunlight that reaches us is made up of two types of harmful rays: long wave ultraviolet A (UVA) and short wave ultraviolet B (UVB). Basically, UVA rays can age us and UVB can burn us. Over exposure to either can damage the skin. There’s also a third type of ray, UVC – these are the shortest and strongest but thankfully they’re absorbed by the ozone layer and don’t typically reach the earth.

UVA rays penetrate deep into the dermis, the skins thickest layer. Unprotected exposure can lead to premature skin aging and suppression of the immune system. And when your skin’s defences are down, you’re at risk for skin cancer.

UVB rays will usually burn the superficial layers of your skin. The intensity of UVB rays vary by season, location and time of day, with 10 am to 4 pm being the peak hours. Sunburned skin doesn’t just feel awful, it can cause permanent damage over time. This is why keeping your skin protected is imperative.

What about self-tanning lotions?
Self-tanning lotions are a safe alternative to the sun. They contain dihydroxyacetone, which interacts with proteins in the skin to produce an orange/tan color that doesn’t wash off. When you can see colour, the self-tanners have a SPF of 4. This is not enough protection so additional sunscreens should be used.

Are tanning booths a safer way to tan?
In spite of claims that tanning booths offer “safe” tanning, artificial radiation carries all the risks of natural sunlight. Tanning booths emit UVA radiation, which poses both short and long-term risks to the skin, including cataracts (eye damage), sunburns, skin cancer and premature aging. In addition, there can be damage to the body’s immune system and reactions to certain fragrances, lotions, moisturizers and medication.

COOLA Products will be available soon at The Spa at the Old Mill – Stay Tuned!



Health Benefits of Yoga

 Developed in India, yoga is a spiritual practice that has been evolving for over 5000 years.  Practicing yoga postures is a great way to get yourself in shape both for your body, mind and spirit. Did you know that your yoga practice can also help you manage many health conditions and diseases such as anxiety, arthritis, asthma, depression, diabetes and headaches. Yoga creates a sense of well being and calm, and stimulates your immune system which reduces stress and tension.

Not only are you improving muscle tone, flexibility, strength and stamina, but you are also boosting your self esteem and improving your concentration and creativity. You may find yourself happier, less stressed and feeling a greater sense of balance.

There are many different styles of yoga and even though they are based on the same fundamental poses, each style of yoga has a different focus.

Hatha – Slow paced, gentle and focuses on breathing and meditation. Great for beginners who want to learn the basics of yoga.

Ashtanga – Considered a power yoga, with fast paced and intense lunges and push-ups. Great for fit people looking to maintain strength and stamina and improve ones spiritual self.

Vinyasa – Similar to Hatha with basic poses and synchronized breath movements. Emphasizing the 12 poses of the Sun Salutations with each pose being matched to breathe. Good for both new and advanced yogis seeking to strengthen their bodies.

Iyengar – Focuses on body alignment using different props like straps, blocks, blankets to strengthen the body. Standing poses are often held for longer periods of time. Great for those that want to learn  the proper alignment in each pose and those with balance issues.

Hot Yoga – Practised in a room heated between 95 – 100 degrees. Great for loosening tight muscles and sweating out toxins. Helps speed up recovery from injuries and enhances your flexibility. Great for beginners and advanced yogis and those with physical injuries.

Of course there are many other types of yoga from Kundalini to restorative yoga, but it’s important for you to connect with which type of yoga is right for you. Understanding the different teaching methods and practices will help you choose the right yoga experience for you and will make your practice more rewarding and fulfilling

Beyond the health and fitness benefits, yoga improves your mental health. Reducing stress, improving relaxation, and leaving you with a sense of peace. Yoga is designed to strengthen your body, but it is a meditative exersise that creates a healthy balanced body and peaceful state of mind.

The holistic effects of yoga is attained when you become not only physically stronger and more flexible but also mentally stronger and more flexible. If the practice of yoga helps you to find peace, heal your body and create a better sense of wellbeing, it’s only logical that you will become more accepting of your spiritual nature. It is this realization that will give your practice more meaning, but also embodies your thoughts, actions and purpose, leading to a more meaningful and fulfilling life.

There is no age discrimination in yoga. Yoga has been proven to reduce pain levels among seniors with arthritis and teaches kids to be active, relive stress and to think positively. The benefits of yoga are endless.

The Girls Great Escape at the Old Mill Toronto is coming back, mark your calendars for November 8th, 2014.   See the itinerary from our last Girls Great Escape here, the Yoga dance class was a treat!



Powerful Tips For Effective Presentations

Designing the right story (agenda) for your presentation is the critical key to ensuring the right message is delivered. Visually engaging presentations will help to inspire your audience, but first you must have your story. What is the one big idea that you want your audience to resonate with most? Create your headline to motivate your audience to listen, just like twitter it should be (140 characters) and make it memorable. You want to make sure your audience no matter how small or large, comes away with your main focus. 

Master your stage presence and make it look effortless. Walk the space you will be presenting on and get a clear idea of where you will stand. Start by asking your audience questions that will get them engaged and thinking about the topic’s relevance right away. Be passionate and it will come across in your presentation and most of all believe in yourself and you will be one step closer to delivering a great presentation worthy of a standing ovation. By taking your audience on a journey from start to finish and being your authentic self, (throw away the script) memorize your main points and ideas, and work on flowing between them naturally. Tell a story don’t just deliver data and remembering it’s all about the audience and what they want to hear you will ensure your presentation runs smoothly. Which reminds me of a point, get to know your audience, the presentation isn’t about you, you need to know your audience in order to deliver the story they want to hear and making sure they learn what they want to know.

Encourage the use of videos; pre, during and post presentations are always a great way to capture the attention of your audience, by keeping them engaged visually. Once you have your story you can also use powerpoint, keynote or other software to create engagement. Remember if your slide presentation can stand alone and people can just read them and not have attend your presentation, then you have too much information. Using humour, when and where appropriate allows you and your audience the chance to re-focus on the information being disbursed.

Finally practise to ensure the agenda runs smoothly, especially if you are using (AV) to avoid possible issues that will detract from the overall meeting experience. Finish your presentation by briefly framing your key points and your headline that you began taking your audience on a journey with.

The Old Mill Toronto is the ideal choice for those looking for a unique property with an elegant, historical ambiance, allowing you to devote your full concentration on your agenda and achieving the results you are targeting. Your success is our passion and priority.



Backyard Entertaining

With the flowers starting to protrude above the ground, and the sun shining just enough to go outside with out bundling up, summertime is just around the corner and it’s a great time to plan getting together with friends and family to enjoy the outdoors. 

There are many ways to plan a successful backyard party, but the first thing to arrange is the perfect seating experience to allow everyone to be comfortable and engage in conversation.  If your entertaining a large crowd then smaller seating areas, scattered around the backyard will ensure that people will mingle and create different conversations that can be enjoyed by various people.

Setting the perfect decor for your backyard entertaining can be done with a simple string of patio lights or hanging lanterns. Light tiki torches around the garden and use votive candles to set the mood by placing them in small glass jars. Get creative with your table decor by using lightweight colourful tablecloths and brightly coloured paper napkins, which are easily disposable afterwards, and less time in cleaning up.

Providing music for your party is a great way to encourage fun. You can use your patio as a dance floor and keep the music near by so those that won’t to dance up a storm can. You can hire a DJ but if you do not want the added cost then plan ahead with top dance hits from your era downloaded on to your iPod or use your MP3 player or cd’s for everyone to enjoy dancing to.

Food at your party always seems to be the number one concern. Easy backyard entertaining is preferably done with a smart backyard buffet. Keep your menu light and simple, food should be yummy and easy to handle and the less you have to fuss the more time you get to spend with your guests.  Why not take advantage of your grill and have a few people to watch over grilling hotdogs and hamburgers. Don’t forget dessert, something perfect for a summers evening like fresh fruit kebobs and maybe some freshly whipped cream to dip into. Be sure to have plenty of finger foods on various tables around your garden and set up a self serve bar table complete with a cooler for ice, so everyone can help themselves to a drink.

Hospitality is the key to throwing a great party, welcoming your guests and making them feel good that they came. Chances are with great friends, just being together is all that’s important.

Specialty Burger Recipes to give your grill a thrill!

Great cocktails to serve at your next backyard party.

DJ services to help bring your Backyard entertainment to the next level.