Promises, Promises, Promises… why do we do this to ourselves? Are we truly setting a realistic goal or are we setting ourselves up for failure? Do we tell anyone about our resolution because that would be making it official, which maybe isn’t such a bad thing as we might feel more accountable to following it through.
Do you know what the top ten commonly broken New Year’s Resolutions are?
- Lose Weight and Get Fit
- Quit Smoking
- Learn Something New
- Eat Healthier and Diet
- Get Out of Debt and Save Money
- Spend More Time with Family
- Travel to New Places
- Be Less Stressed
- Drink Less
Maybe the resolutions we set for ourselves are to general, maybe we should start by taking a good look at ourselves and changing little things that could make a huge potential difference. Like stop beating yourself up if you can’t make it to the gym because your ran out of time, but when you have time make sure you do go! Who care’s how many people like your photo on instagram or you had 302 people following you on twitter but now you have 300! Social Media anxiety is a waste of time and something you can change.
Cross something off your bucket list that you have always wanted to try. It could be something from riding a roller coaster to jumping out of a plane…stop making excuses and just do it.
Perhaps the key to a perfect New Year’s Resolution is…ready…wait for it……. Enjoy Life more! It’s an important step to a healthier and happier you! Why not try a new hobby like water colour painting and tap your inner artist or pick up a sport like skiing or bike riding. Of course heading to the spa for some “You” time is a great way to enjoy life more… “The time to relax is when you don’t have time for it.”
I would be remiss if I did not mention, you should try a yoga class, who knows maybe it will be the beginning of a new you! It’s different for everyone, but ultimately yoga makes you feel great in body, mind and soul. Yoga removes limitations and provides clarity to enhance your experience of life.
And with that we wish you all a wonderful beginning to a New Year and an outstanding ending! And good luck with your resolutions! may you appreciate all the little things in life because that’s what truly matters in the end. It’s not about what what you look like or what you own but about the person you have become.