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Spiced BBQ Chicken with Grilled Peaches

This is a great summer time recipe that’s light, healthy, and delicious!

4 skin on chicken supremes
½ teaspoon cinnamon
½ teaspoon nutmeg
¼ teaspoon clove
2 cloves of garlic minced
1 tablespoon honey
2 sprigs of thyme Chopped

Marinate Chicken in above ingredients for 4 hours. Take 2 peaches, cut in half and remove pits, marinate in 3 oz. of Birch Syrup or Maple Syrup. Remove Chicken and drizzle with Olive Oil. Grill Chicken on a Medium heat grill until160 degrees in the center of the chicken. Grill peaches till soft Serve Chicken with peaches on top and your favorite salad.

ENJOY!



A Salute to Big Bands

 

big band is a type of musical ensemble that originated in the United States and is associated with jazz and the Swing Era typically consisting of rhythm, brass, and woodwind instruments totaling approximately 12 to 25 musicians. Whew, glad we got that sorted out of the way.

Jazz began in New Orleans in the early 1900′s. Steamboats using the Mississippi helped spread the sound of jazz as many of the New Orleans jazz bands performed as entertainment on the boats. In the 1920′s, the music of jazz began developing into a big band format combining elements of ragtime, black spirituals, blues, and European music. Some of the more popular early big bands included band members that would become future jazz stars and future big bandleaders such as Coleman Hawkins, Benny Goodman, Glenn Miller, Red Allen, Roy Eldridge, Benny Carter, and John Kirby.

When the depression hit the U.S. in 1929 the entire music business suddenly failed. The decline in record sales, coupled with the closure of speakeasies and jazz clubs after the repeal of Prohibition in 1933, forced many jazz musicians to move to New York or other highly populated cities and seek work at dancing venues in large ballrooms. Swing bands played a large part in people’s lives in the late 30′s as people tried to shake off the depression by dancing and while records and radio made swing music widely available, this mediated music soon inspired fans’ the desire to experience their favorite swing live.  

Big Bands still hold a special place in the hearts of many as it is a positive and optimistic music and an inspiration during one of the more difficult periods of American History. No person living at the time was not touched in some deep way by it as it helped guide them through the Great Depression, World War II and the post-war recession.  Swing music fulfilled the yearning for a sentimental, romantic escape from the mundane and at the same time was appreciated for its excitement and even as fine art. 

Today more than fifty years later the sounds of swing band music can be heard and one of the most exciting big bands is The Toronto All-Star Big Band. They revive the spirit, style and sound of 1930s and ’40s and are performing at the Old Mill Toronto Dance Hall with tributes to  Glen Miller on September 7th, Benny Goodman on October 5th, and Tommy Dorsey on November 23rd.

Remember, It Don’t Mean a Thing, If It Ain’t Got That Swing”!



Health Benefits of Tea

Part 6 0f 6 

White Tea Boosts Stimulating Brain Waves
Even though white tea has the lowest level of caffeine of all the teas, it has the highest amount of L-theanine, an amino acid that perks you up naturally. L-theanine stimulates the production of alpha brain waves that makes you more focused and mentally alert.

Green Tea Protects Your Eyes
A study in the “Journal of Agriculture and Food Chemistry” says that Green Tea Protects your eyes. The Antioxidants in tea are absorbed by eye tissue helping to protect against glaucoma and other degenerative eye diseases. Since green tea has been proven to protect your heart and help prevent cancer, The Michael J. Fox Foundation is now testing green tea’s ability to fight Parkinson’s disease.

Black Tea Absorbs Heavy Metals
Fish is healthy and full of important omega – 3 fatty acids which help with everything from arthritis, to heart disease, to dementia. Were advised to eat fish twice a week but the problem is fish is also a source of mercury and other unhealthy heavy metals which are bad for the heart and blood vessels. Researchers at Perdue University did studies on tea and its ability to bind heavy metals like iron, lead and mercury. They found that the best inhibitor of mercury absorption in the stomach was BLACK TEA. Drinking Black Tea while you’re eating the fish  will help prevent up to 92% of mercury from entering your bloodstream.

Tea Tips 
The University of Iowa says that you can double the concentration of antioxidants if you dunk the tea bag up and down a few times instead fo letting it steep slowly. By the way, tea bags usually release more antioxidants than loose tea because the leaves are chopped up and there is more surface exposed to the water.

Never put milk in green tea. Green tea contains an antioxidant, EGCG and the casein protein in milk will bind with that and make it less effective. You can use soy or almond milk in tea which does not have casein.

The best thing to add to all teas is citrus. Squeezing lemon, lime or orange into tea increases the absorption of catechins by up to 80 %. Catechins are antioxidants that have lots of health benefits like shrinking belly-fat cells. The vitamin C in citrus stabilizes these antioxidants until they’re properly absorbed.

Weight Loss
Finally, one last tip… one very effective way to cut down on cravings for fattening desserts is to drink a tea similar to the taste you are craving. Everything from chocolate teas, to licorice, to vanilla hazelnut, to coconut cinnamon teas are available. If you explore a bit in ethnic area stores or European supermarkets, you’ll find a vast array of exotic flavours. Now if you drink a hazelnut or chocolate tea and add a bit of 5% cream to make it thicker, like a chocolate tea milkshake, it will probably cut your dessert cravings down with minimal calories and lots of health benefits.

In conclusion, I just want to encourage you to drink as much tea as possible…whether you like black, green, white or oolong…and be creative with your tea… add citrus peels, orange, lime, lemon juices and peel will add to your body’s absorption of healthy enzymes from the teas. Throw a bunch of fresh mint leaves into your hot or cold green or white teas, or add fresh sage leaves into your hot tea. Have fun and be creative!

Join us for our traditional high tea and enjoy a cup of your favourite tea!