Health Benefits of Tea

Part 5 0f 6 

Diabetes
The U.S. Department of Agriculture’s research centre has found that drinking black, green and particularly oolong tea improves blood glucose control both in diabetics and people without the disease. If you stir a half teaspoon of cinnamon into your tea, the combination significantly boosts the effectiveness of insulin to keep blood sugar levels from rising too high.

Food Poisoning
If you suspect food poisoning, couple black tea with a few pieces of burned toast, says the National Institute of Whole Health. The tannic acid in tea and charcoal in the toast will neutralize the toxins and help you get much better very quickly.

Heart Disease
Harvard University studies have shown that black tea drinkers have a 44% reduced risk of having a heart attack compared to non-tea drinkers. Research at the University of North Carolina confirmed that 12 different studies looking at tea consumption in a quarter million people found that those who drank tea have less incidence of heart attack. Tea appears to act on LDL, which is bad cholesterol by keeping cholesterol from being metabolized in a way that would clog the arteries and cause stoke.

Immune Strength
Pace University in New York found that all teas, even commercial ice teas like Snapple, Nestea & Arizona killed or inactivated certain viruses on contact. Their research showed that black tea can kill human viruses including cold, flu, and herpes simplex 1 and 2.

Kidney Stones
Investigators at China’s Sichuan University found that a compound in green tea binds with calcium oxalate to help prevent and reduce the size of painful kidney stones.

Stress
When you are under stress, your adrenal glands produce a hormone called “Cortisol”. Cortisol increases blood sugar and fat formation especially belly fat which is the most dangerous type of fat. Cortisol also suppresses your immune system. According to a new University College study from London, England, cortisol levels of regular black tea drinkers fell 47% within one hour after completing a stressful task.

Weight Loss
If you want to loose weight, studies have shown that 5 cups of tea a day boosts metabolism by up to 5%, and it’s not the caffeine that’s doing it – it’s the catechins and polyphenols in tea. One study showed that green tea may reduce fat absorption from your diet by as much as 30%. Japan’s University of Tokushima reported that people who drank oolong tea had a fat burning rate that was 12% higher than people who didn’t drink oolong. 

to be continued… in the mean time join us for a cup of your favourite tea!