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Unbelievable Cracked Wheat Salad and an Essential Summer Elixir

The executive chef at Old Mill Toronto is sharing two popular summer menu ideas, that are easy to prepare and delicious! You will have your guests wanting more.

CRACKED WHEAT SALAD – Serves 2

Cracked Wheat – 3 1/2 cups
Raisins – 1 cup
Dried Cranberries – 1 cup
Sunflower Seeds – 1 cup
Toasted Pumpkin Seeds – 1 cup
Sugar – 1 cup
Cider Vinegar – 1/2 cup
Green Onions – 2 bunches
Roasted Peppers – 1/2 cup
Salt & Pepper – to taste

METHOD:
1.For each cup of cracked wheat you will need 2 cups of water
2. Bring water to a boil, add cracked wheat.
3. Lower temperature to a gentle simmer
4. Let simmer for 15 minutes
Once cracked wheat is cooked (soft enough to eat) and cooled down, add raisins, dried cranberries, sunflower seeds, toasted pumpkin seeds, sugar, cider vinegar, green onion, roasted julienne peppers, salt & pepper to taste.

BLUEBERRY AND POMEGRANATE ELIXIR -Serves 2

Fresh Blueberries – 1/2 pint
Pomegranate juice – 3/4 cup
Orange Juice – 3/4 cup
Fresh Ginger – Tsp
Crushed Ice
Blender

METHOD:
1. Add Pomegranate juice, fresh blueberries and orange juice into blender
2. Peel the skin off the ginger
3. Add a teaspoon of ginger to blender
4. Add crushed ice to blender
5. Blend until blueberries are mixed well with juices



How to say “I Do” and have a Green Wedding

DECOR & MATERIALS

Branches: Used in their natural form, branches make the perfect Ceremony or Reception table decor. Hanging colored ornaments from the branches is a elegant decor touch and your guests can take them home afterwards as keepsakes.
Leaves, Rocks & Acorns:  Scatter them on the middle of your tables to add a splash of color and texture and save on overlays and runners and the soap and water that would go into washing them afterwards.
Candles: Soy and Beeswax are definitely the eco-friendly way to go. Avoid candles made with petroleum by-products along with lead based wicks.
Flowers: Use flowers that are in season and local or where possible, organic. Flowers made of enviro-friendly man made materials are also a great option. These materials include: Hemp, Wool, Organic Cotton, Soy Silk and Bamboo. Potted plants/flowers (annuals) make great center-pieces and can later be planted in your guest’s gardens to enjoy year after year.

STATIONARY

Plantable Paper:From invitations to favor tags, this paper will add a rustic look to your special day and you can rest easy knowing that this paper can be planted to eventually turn into compost.  Emailing invitations and creating a web-site with your wedding details including the details of the venue will also reduce your carbon footprint.

FAVORS

Instead of another decorative dust collector, opt to donate that money to charities that support the environment; greatergood.org, WWF and the David Suzuki organization…to name a few.  If you like the idea of giving your guests a gift, bamboo coasters and frames are a nice idea and gentle to the earth.

ATTIRE & TRANSPORTATION

*Hemp, Wool, Organic Cotton, Soy Silk and Bamboo are  materials that can be used in your attire.
* Transportation can be difficult and by hosting your ceremony & reception in the same place, you will save time on planning and spend less gas and other transportation costs.

Many of these ideas, can not only be found in your own backyard but they aid in preserving our earth, and save you money .